#IoStoACasaConMypt: our tips to always stay in shape

This is a particular period, in which we are asked to limit our outings as much as possible, so MyPersonalTrainer comes directly to your home with many tips to take care of your well-being. Exercises, recipes and advice on foods to experiment, tips to keep mind and body always in shape. Do you have any questions to ask our experts or do you want to tell us how you are spending this time (maybe it can be a suggestion for others too!) Tag us in your stories and use the hashtag #IoStoACasaConMypt between one and the other. By running on the spot (but you can also move if you have the necessary space) we will be able to improve the support of the foot, and for this reason it is essential to perform these exercises barefoot or with minimal footwear, and to train your breath properly. .

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Vibram Five Fingers Kso Evo, Men's Outdoor Sport Shoes, Black (Black), 40 EU from

€ 81.69 € 95.00 -14 & percnt; See the offer

Vibram Fivefingers KSO Evo, Men's Fitness Shoes, Black (Black / Red), 42 EU from

€ 76.66 € 95.00 -19 & percnt; See the offer

Vibram Fivefingers KSO Evo, Women's Fitness Shoes, Black (Black / Rose), 37 EU from

€ 59.49 € 95.00 -37 & percnt; See the offer that do not have balance problems, can also be used effectively to lose weight, to improve metabolic health, to maintain basic muscle tone and joint function'.

Those who don't have a lot of space at home might consider buying a walking pad.

Sportstech Exercise Bike CX608 Elliptical for Home. Crosstrainer exercise bike, Bluetooth, Kinomap App Control - Smartphone / Tablet support. Step Trainer Exercise Bike with Flywheel 12 kg. from

€ 359.00 See the offer

BH FITNESS CROSS3000 DUAL WG880 elliptical bicycle with mixed Air and Magnetic brake and Dual Kit from

Not available now other products

Elliptical Stepper with LED Display, Ultra Mute Slim Waist and Slim Legs Slimming, Foot Pedal Machine Perfect for Home Office, Noarmrest from

€ 349.99 See the offer and also perfect for controlling cholesterol, as they are rich in lecithin. In this recipe our Alice suggests an original and delicious way to integrate them into our diet: a "salad with tuna! For the preparation you can use both tuna in oil" and fresh seared tuna. The base is rice, but if you don't particularly like it, you can remove it from the preparation and accompany your salad with a slice of wholemeal bread.

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and on our Facebook page, do not miss these appointments to regain well-being and good mood and remember: #iorestoacasa

Monday 27 April at 18:00

• Abdomen and buttocks training with Federico Trombini

Tuesday 28 April at 17:00

• Yoga class with YogaEssential

Thursday 30 April at 18:00

• Aerobic endurance training with Federico Trombini

guarantees to all those who have an Amazon Prime subscription, to make the choice of products online through the dedicated section and have it taken directly home. The shopping boxes have a maximum capacity of 20 kg or 110 liters.

Among the products that can be purchased, there are not only non-perishable foodstuffs, but also products for the home, for hygiene and personal care, for children and for our four-legged friends.

. What should i do if i have a cough or cold? Cover the mouth and nose with disposable tissues or, alternatively, sneeze or cough in the crook of the elbow

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