Did you overdo it during the Christmas meals? And now you feel as bloated as balloons! The kitchen can help us: we help our body to eliminate toxins: we prepare a purifying juice with apple, lettuce and ginger.
Video of the Recipe
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Identity Card of the Recipe
- 41 KCal Calories per serving
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Why do we talk about "juice to purify after the holidays"?
To prepare this recipe we have selected specific foods, with mainly purifying, anti-swelling and laxative properties. The apple helps to appease the appetite and is rich in pectin, a soluble fiber that can control cholesterol levels in the blood, keep appetite at bay and regulate intestinal activity, often compromised after party binges. .
Lettuce acts as a laxative due to the presence of fiber; moreover, lettuce has an excellent satiating power, is rich in vitamin C and has a positive effect on the liver and biliary tract. Celery has diuretic properties and fennel seeds help eliminate abdominal swelling. Finally, ginger acts as a digestive and anti-inflammatory.- Insert all the ingredients into the extractor, a few at a time; as an alternative to the extractor, you can use the centrifuge.
- Collect the juice in a glass and, to taste, dilute with water. It is advisable to consume the juice immediately, to fully benefit from the nutrients and active ingredients present.
Alice's comment - PersonalCooker
For more information on the purifying diet, I suggest you consult the specific article, prepared by our expert on the subject: we will learn that, every now and then, a few snags on the diet are not so bad! The important thing is to run for cover immediately and always practice a lot of sport!Nutritional values and Health Comment on the recipe
ATTENTION! The values shown on the side are the result of the nutritional translation carried out on the ingredients, not on the final centrifuge which will be devoid of fibers and slightly impoverished of all those molecules that will remain among the waste of the recipe.
Apple and lettuce juice to purify after the holidays is a low-calorie drink.
It has a moderate but not insignificant energy intake, provided mainly by carbohydrates, followed marginally by lipids and proteins.
Carbohydrates tend to be simple, peptides have a low biological value and unsaturated fatty acids.
The Apple and Lettuce Juice to cleanse after the holidays lends itself to any nutritional regimen, including those for metabolic diseases and obesity.
It does not contain gluten and lactose, which is why it can also be consumed by people intolerant to these nutrients.
It is admitted by the lacto ovo vegetarian and vegan philosophy.
The average portion of this drink, to be taken as a snack or in place of the water of the main meals, is about 150-300ml (about 60-120kcal).
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