Change your life, a resolution easier said than done and that in many cases remains trapped in things that are postponed to infinity.
One of the biggest obstacles that you usually face is that, even when you are not fully satisfied with your life, you don't know where to start to make a truly meaningful change.
Among the many methods to do this, one of the most fascinating is the one theorized by the doctor and nutrition expert Franco Berrino, together with the coach David Mariani and the meditation expert Daniel Lumera.
From the "union of their skills, the theory was born according to which one can make a change in one's existence in 21 days.
, which makes you find, or discover for the first time, the right physical and mental balance. A journey in stages that every day would have the power to make you feel more vital, joyful and endowed with unexpected energy.
Adult children, seniors, there are no age limits to receive benefits from this wellness experience, you just need to let go of the past and try to meet the future with enthusiasm.
Everyone's existence is made up of choices and making the right ones, especially with regards to nutrition and physical activity, can make a difference in terms of longevity and quality of life.
Carrying on bad habits for too long, in addition to being wrong in the immediate, can sometimes have irreversible consequences, but change is possible at any time, the important thing is to want to.
Set goals
Setting concrete goals and having the strength to pursue them is among the prerogatives of the 21-day method. Whatever they are, writing them down in a notebook so you can pin them down in black and white can help greatly.
The secret of success would be to carry out positive actions every day, which over time turn into consolidated habits.
For experts, 21 days would be enough to transform gestures and exercises initially far from one's way of life into consolidated habits, capable of generating permanent physiological and mental changes.
Gradual path
According to what Franco Berrino theorized, however, the changes are not the result of drastic decisions or radical upheavals of one's routine, but derive from slow evolutions, paths that step by step lead to the goal.
Only in this way is it possible to put body and mind in the conditions to dialogue in a profitable way.
It is therefore patience that must be the guiding thread for change. Haste, on the other hand, must be removed, because it would only risk not achieving any results, but causing a high and counterproductive stress.
Taking a new and unknown road can lead to some stumbling blocks, for this reason one of the tips to be taken into consideration is to take into account any falls and not to be discouraged by temporary failures or setbacks. path.
, sport as a constant habit and meditation.
The importance of nutrition
During the first phase of the project one must above all make an effort to change one's mental attitude towards the different aspects of everyday life.
As far as nutrition is concerned, the goal is to try to nourish oneself with foods that are as natural as possible, trying to reduce those subject to industrial processing. To help you can put into practice the so-called additional method. Usually when you go on a diet you tend to eliminate something, but if instead of saying "I eliminate bread and pasta" you say "I add products made with wholemeal flour", everything will sound different and psychologically it will seem a simpler step.
Embracing this philosophy does not mean having a list of banned foods, but being naturally inclined to prefer unrefined or sugary things, to limit the consumption of red meat and to place fruit, vegetables, cereals and legumes at the center of one's diet. Not to be overlooked even a few moments of controlled fasting, useful for purifying the body.
Sports and meditation
To accompany a "correct diet" must also be sport, practiced regularly. The request, in this case, is to walk half an hour every day.
No less important are the breathing and meditative techniques, to be learned for the first time for those who are fasting on the subject, and to be implemented for those who know it. Again, every day you should take a few minutes to put this ritual into practice.
Over time, the activities should become more intense, so that at the end of the journey they become so automatic that they are adopted as habits.
