Epsom salts to deflate feet and legs

accompanied by an annoying feeling of heaviness? This is a very common complaint, especially in hot weather.

Among the most frequent causes, water retention, fatigue but also blood circulation problems, which can cause not only swelling but also difficulty walking. Fortunately, however, there are practical natural remedies that can relieve the discomfort by reducing the feeling of swelling.

Among these, the Epsom salts, or English salts, which owe their name to their city of origin, in England.

Used for different therapeutic purposes, baths with Epsom salts are considered an excellent remedy to deflate legs, feet and ankles: at the base, in fact, natural minerals, composed of magnesium sulphate heptahydrate, soluble in water that help not only to relax the limbs, but also to relieve muscle tension by stimulating blood circulation.

It is also possible to use these salts for simple foot baths: usually it is enough to dissolve 100 grams of Epsom salts in a liter of water to obtain an ad hoc treatment for feet and ankles.

Stored in tightly closed jars, these benefits can be purchased at pharmacies, herbalists and online stores.

Here are some examples of Epsom salts to buy on Amazon.

, preservatives and dyes harmful to health, these salts come in the form of crystals designed to dissolve easily in water, ensuring a suitable use for both immersion baths and natural cosmetic treatments. For a foot bath that can deflate legs and feet, just add 1 scoop (about 30g) of Epsom Salt to a bowl of warm-warm water (37-50 degrees) and soak your feet for 20 minutes, then rinse and dry thoroughly. With the purchase of Nortembio salts, you will also receive a practical e-Book via email in which you can find the different traditional uses of Nortembio Epsom Salts.

Nortembio Epsom salt 5.6 kg. Concentrated Source of Magnesium, 100% Pure Salt. Bath and Personal Care. E-Book Included. from

€ 23.95 See the offer , fight fatigue and counteract muscle pain. Available in three packs of one kilo each, these salts can be used for baths and foot baths: in this case, just pour about ½ glass of English salt into a container with hot water (with a temperature between 37 and 38 ° C), dipping feet and ankles for 5/10 minutes. The Epsom Aromatika salts are also useful for carrying out an effective body scrub: just add a little salt to a tablespoon of olive oil or shower gel and then distribute the scrub on the body with circular movements, finally rinsing with hot water. .

Bath Salts 3kg - Epsom Salts 3000g - 100% Natural Magnesium - Soothing and Relieves Muscles - Relaxing and detoxifying - Body care - Better sleep - Footbath Massage from

€ 20.99 See the offer even more pleasant, an excellent remedy for swollen legs and feet can be Epsom Casida salts. Enriched with natural lavender oil, they guarantee a regenerating and relaxing effect for the body and are perfect for both baths and foot baths. For a complete bath, 2 cups are enough, while for a foot bath it is sufficient to dissolve 1/2 cup of Epsom salt in water, soaking feet and ankles for 15-20 minutes.

Casida - Epsom Salts Lavender Bath - with natural lavender - magnesium for bathing or foot baths - pharmacy quality - 1000g from

€ 13.95 See the offer , antibacterial and antiviral, and can be used to prepare foot baths, as a natural remedy to soothe sore feet. Thanks to their properties, these salts are indicated to treat athlete's foot, eczema and various candida infections, leaving the skin fresh and toned. Used as bath salts in hot water, on the other hand, they promote the cutaneous release of toxins and help relieve muscle pain.

Epsom Salts & Tea Tree for Footbath 1000 g ● Highly antiseptic and antifungal ● Antistress ● Exfoliants ● Detox 100% Natural ● Relaxing ● Relieve irritation from

€ 22.09 See the offer with Vitamin C and E, these salts are enriched with carefully chosen fragrances - including Cinnamon, Jasmine and Rose - to make bath time even more relaxing. They can be used as bath salts, as foot bath salts but also as an exfoliant in the shower, adding 1 or 2 scoops to the classic cleanser and massaging the skin. Thanks to their properties that guarantee muscle relaxation, Nortembio Epsom salts are also recommended for post-sport recovery after a workout.

Nortembio Salts of Epsom Pack 3 x 430 g. Cinnamon, Jasmine, Rose fragrances. Hydrated with Vitamin C and E. Perfumed Bath Salts, Aromatherapy, Buoyancy Therapies. E-Book Included. from

€ 13.57 € 15.57 -13 & percnt; See the offer

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