Aesthetics of the Face and Head
Aesthetics of the nose
Aesthetics of the Labra
Aesthetics of the Machile Chest
Breast Aesthetics
Aesthetics of the Abdomen
Aesthetics of the legs
and cosmetic surgery on the legs, thighs and buttocks.
Let's start, as in the other related articles, from the potential benefits obtainable through physical culture, differentiating the real needs of boys and girls. Some considerations on possible cosmetic surgery will follow.
the buttocks and hypertrophy them without exaggerating, while developing the volume of the thighs and calves.
Multi-joint exercises such as squats, presses, deadlifts are always preferable, to be integrated with single-joint exercises such as legs curl, legs extension, and possibly machines for adductors and abductors. Generally it is not necessary a single joint work of isolation on the gluteus maximus and gluteus minor / medium, although some cases may require it to improve the visual "separation".
Today, a relative muscle volume is also required for the male figure, giving instead more space to definition and muscle separation. We obviously talk about aesthetics, not body building.
It is possible to say that children can fix, resolve the aesthetics of their lower part (thighs-buttocks-calves) by working everything with physical culture, without resorting to a scalpel.
Physical culture of thighs and buttocks for women
What has been said, in the dedicated article, for the male abdomen, is fully valid for female thighs / buttocks. In fact, the female hormonal pattern wants girls to tend to accumulate more fat and fluids on the thighs and buttocks, which are therefore the areas that are defined last.
Although there is always morphological and physiological individuality to be evaluated, in general girls must tone up and at the same time slim down the lower area of the body. This is achieved with cardio fit training programs, which combine cardio stations with weight lifting stations. The main exercises are lunges, side lunges and squats with dumbbells, possibly to be completed with legs curl, adductors to the machine, pushes and side pushes; each series will be brought to failure, since only the overload will give benefits.
The diet is slightly hypocaloric, with greater attention to the distribution of energy macronutrients as much as the lower the energy cut will be.
With a specific physical culture program, even most girls can aestheticize their lower body without resorting to a scalpel. However, there remains a smaller slice of the female population that is unable to satisfactorily reach its aesthetic goal. In a statistically significant number of cases, the accumulation on the thighs and buttocks is difficult to treat and can leave "unsightly" pads despite having brought all other areas to good definition.
If the decrease is important then, during the slimming phase, excess skin may remain, which can be resolved with the same precautions mentioned for the abdomen. need for scalpel.
for fat deposits and lifting for sagging skin.The surgeon can shape the buttocks, as well as eliminating fat cells, with injections of autologous fat or with injections of macromolecular hyaluronic acid. The sessions will be repeated every 6/8 months until the required result is achieved.
The insertion of silicone implants can also be envisaged, but this is a rather controversial solution. In fact, implants go well in the breast, to "replace" the fat of the breasts, but do not offer the same result in simulating muscle forms.
After the liposculpture operation, the subject will hold 140 denier elastic compression stockings for about 30/60 days. During this time there will be a "further reduction of the pads, as the edema and" broken / detached "tissues will be absorbed during the movement of the cannula.
We remind you that liposculpture is used to eliminate localized imperfections, residual cushions that create unsightly curves on the frontal and sagittal plane; however, it should not be considered as a substitute for general weight loss. Interestingly, as fat cells are removed, the cushions should no longer reform.
bulky can help in cosmetic surgery by atrophying the muscle with botulinum toxin injections. We report this information only for completeness, while pointing out that it is not a completely advisable practice, as it is anti-functional. It is good to talk to the surgeon to evaluate the pros and cons of this practice.The slenderness of the female calf can be obtained through a strict diet and endurance physical activity; or rather, when possible, avoiding sports and running and jumping practices.
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