Lose weight
A calorie is the amount of heat needed to raise a gram of water by one degree Celsius. Rather than trying to eliminate calories, it would be important to learn how to use them wisely. For example, fat provides nine calories per gram, while carbohydrates and proteins provide four.
Fats are very important for our body. Thanks to their high caloric density and low solubility, fats are the best biological container in which to store energy. When the body has stored enough fat to burn for energy, proteins are stored as building blocks. Carbohydrates and excess proteins are turned into fat and stored for energy in the future. In addition, fat serves to protect internal organs and Nerves. About 45% of the abdominal cavity is filled with fat, distributed around vital organs for protection. Fat helps regulate body temperature, acting as an insulator and thus preventing heat loss in low temperatures. fat-soluble vitamins and facilitates the digestive process.
Unsaturated fatty acids are important for the transport of fats and for metabolism, and they are also essential for the proper formation of a group of compounds that regulate blood pressure, heart rhythm and central nervous system functions. Fatty acids polyunsaturated, necessary for the development of the organism and to keep cell membranes healthy, are called essential fatty acids. These are lecithin, linoleic acid and linolenic acid. They are important to cells and are directly or indirectly involved in almost all chemical reactions.
If fats are needed in the diet, how do you lose weight? With cellular exercise! With cellular exercise, in fact, muscle cells are transformed into calorie burners by increasing the actin / myosin filaments within the muscle cells themselves. People who exercise regularly are able to eat more more and better without gaining weight.
Wrinkles in the skin
The skin, the largest organ in our body, can function efficiently if it is kept clean, toned and properly nourished. Rebounding exercises also help tone the skin. Athletes' skin is more supple and less wrinkled.
Varicose veins
Varicose veins typically form below the waist, on the thighs, buttocks and legs. Women often suffer from it during pregnancy due to poor circulation. Overweight people are more prone to varicose veins. Diabetics, people weakened by other physical ailments and the elderly are other categories at risk. There are also numerous other factors that can cause varicose veins.
Varicose veins are enlarged, red or purplish veins beneath the surface of the skin. The venous walls are too weak to contain blood flow to the heart. The veins swell, preventing the one-way valves from functioning properly. The blood stagnates, causing the veins to widen further until sores form in areas where circulation is poorer. Sometimes these sores take months to heal, often leaving scars.
Health bounces, by stimulating one-way valves, can immediately promote blood flow. This causes all the cells in the veins to become stronger, and the veins can better withstand the blood flow. As circulation improves, wounds also heal. Sometimes chronic varicose veins also disappear within a few weeks. Rebounding cannot eliminate old scars caused by varicose veins, but in many cases it can prevent new scars from forming.
Bladder control
In 1988, an article appeared in the Readers Digest about a multimillion dollar industry, the Adult Diaper Industry, which said that most older women and men suffer from incontinence due to poor bladder control. The article also stated that even surgery was not able to solve the problem. In fact, the only solution seemed to be the use of adult diapers. The recommended exercises did not seem to improve the situation, in fact they often aggravated it.
Rebounding is an exercise for the cells. That is, it exercises the muscle cells of the bladder, strengthening it. Most people see improvements within two weeks. Others improve more slowly, and results are seen after about six months. By practicing rebounding daily, almost anyone can go about their normal activities without fear of incontinence.
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