dressing rooms heavily affect the planning and scheduling of training.
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For example, speaking of stimulus or training load, not everyone seems to be fully aware of how to intervene to increase or decrease it adequately. This is because the basics are missing; in particular, few people know that the training load is given by: intensity, density and volume.
As the name suggests, HIT focuses precisely on the intensity factor, considering it of primary importance in improving athletic performance and especially in the search for hypertrophy and strength.
