as resistance to train and develop the body. "Calisthenic" is the English synonym for the Italian term "calistenico" or "calistenico", a qualifying adjective that refers to the now well-known training method or system based on bodyweight gymnastics, or to a specific exercise or workout.
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The plural term calisthenics is almost always used as an abbreviation for "calisthenics exercises". The etymology of this adjective, frequently used as a noun - short for calisthenic training / workout - probably originates from the "union of the Greek words" kallos ", which means beauty (to emphasize the aesthetic pleasure that derives from the perfection of the human body) , and "sthenos", which means strength (great mental strength, courage, strength and determination). In a way, it embodies the essence of calisthenics itself.
