BullsWorkout

Edited by Dr. Antonino Bianco

ENOUGH WITH THE USUAL CIRCUIT WORKING ROUTINE! TRY THE BULLSWORKOUT FROM TODAY !!!

What is BullsWorkout®

General conditioning of the body, strength, speed, elasticity, reactivity, coordination and ability to concentrate. These are the goals of BullsWorkOut®.

A HIGH INTENSITY workout with which you can increase your METABOLISM and your AEROBIC POWER.

The unbalanced commitment of muscles and joints leads to dysmetria, torsions, compensations and postural alterations. From this awareness arose the need to support each specific workout with a work of strengthening and global rebalancing of the muscle chains, in order to prevent imbalances This is the basis for my need to create a workout that can change your sports performance.

The results of the athletes involved in BullsWorkOut® workouts resulted in an improvement in posture, walking, body center of gravity and athletic performance, as well as a NET IMPROVEMENT IN SPORT PERFORMANCE.

Training Method

The BULLSWORKOUT TRAINING METHOD is a unique and complete path to understand how to plan and periodize your and your athletes' competitive training. It is structured in three parts and is tailor-made according to the discipline practiced. Each sport, in fact, requires a different programming, and it is for this reason that the first phase involves an in-depth analysis of the needs of the individual, an analysis carried out by expert athletic trainers assisted by national competitors.

The objective is so simple that it is apparently trivial: to provide the keys to a defined, structured scientific program aimed at improving performance. This does not represent a point of arrival but, on the contrary, a starting point for coaches and athletes. that aim to always get the most out of training.

Certifications

The L1 TRAINER CERTIFICATION can be summarized as a "methodological introduction, where the concepts and movements underlying the Bulls Workout® are explained. It includes the theoretical and practical basis for organizing not only training in the training room, but also in the equipment room. and in different sports contexts.

To enter this course there are no pre-requisites but only a passion for fitness and a great desire to keep updating.

 

The second L2 TRAINER CERTIFICATION is an intermediate course that is based on the concepts and movements of Level 1, developing and enriching them to achieve higher knowledge. It is the course / level indicated for all those who wish to become Bulls Workout® coaches, capable of creating advanced training programs in all sports fields.

 

The third L3 TRAINER CERTIFICATION allows to develop an even higher practical and theoretical awareness and the ability to plan an entire season in all sports fields for the coaches of the 2nd level; it includes a theoretical and practical final exam. Finally, the best of the course will have the opportunity to become Master Trainer and will be able to be included in the BullsWorkout Team and become Trainers.

Training Schedule

When planning a BullsWorkOut® workout, you must begin and end with an "adequate warmup and cooldown session, which must be Core Stability.
This is because, in addition to having excellent benefits for what concerns the prevention of injuries, they allow you to activate the right mental concentration.

In training, you have to alternate resistance exercises with others carried out using higher loads and lower repetition intervals.

In choosing the exercises and their sequence, you must avoid focusing only on one part of the body. Change the goal from one exercise to another so that you don't always work on the same muscle group in sequence and avoid keeping the body in the same position for prolonged periods of time. In this way, those who participate will receive a better stimulus, minimizing the risk of injuries, without compromising the results.

It is essential to include a mix of the “6 basic movements”, that is: pushes, pulls, jumps, balance, holds and rotations. This will ensure a balanced series of important movements in each session.

The BullsWorkout® method activates all muscle groups since developing in an X and dividing the body on the sagittal and frontal planes, it combines biarticular exercises with other monoarticular exercises in order to have the most attention on muscle imbalances (already in nature we are endowed with them) that often occur accentuate during normal training sessions.