they are essential molecules for human life; they can be classified according to different criteria; among the best known are:
solubility:
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solubility:
- In water (water-soluble vitamins)
- In lipids (fat-soluble vitamins)
and heat stability:
- Heat resistant (thermostable vitamins)
- Not resistant or partially heat resistant (thermolabile vitamins)
- Thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Pantothenic acid (vitamin B5)
- Folic acid (vitamin B9)
- Ascorbic acid (vitamin C)
- Retinol (or vitamin A) and beta-carotene (precursor of vitamin A)
- Tocopherol (vitamin E)
While the thermostable are all the others.
, it is essential to examine the entire eating style to ensure that the efficiency of the thermolabile vitamins is not completely compromised.