Thermolabile Vitamins

they are essential molecules for human life; they can be classified according to different criteria; among the best known are:
solubility:

• In water (water-soluble vitamins)
• In lipids (fat-soluble vitamins)

and heat stability:

• Heat resistant (thermostable vitamins)
• Not resistant or partially heat resistant (thermolabile vitamins)

Shutterstock (vitamin C) and numerous B vitamins; in particular:

• Thiamine (vitamin B1)
• Riboflavin (vitamin B2)
• Pantothenic acid (vitamin B5)
• Folic acid (vitamin B9)
• Ascorbic acid (vitamin C)
• Retinol (or vitamin A) and beta-carotene (precursor of vitamin A)
• Tocopherol (vitamin E)

While the thermostable are all the others.

, it is essential to examine the entire eating style to ensure that the efficiency of the thermolabile vitamins is not completely compromised.