, salmon, shrimp or red snapper, with added oil, avocado, seeds, and condiments such as soy sauce. Poke bowls are becoming popular around the world, and although they are usually made with a mix of healthy products, it is important to balance the ingredients and be aware of the potential risks of consuming raw fish and foods that, like white rice, they may not be particularly suitable for diabetics. However, condiments also play a fundamental role, because they often contribute to an excessive intake of calories, salt and fat. To create a healthier poke bowl, you could opt for a wholemeal (rice, spelled) or vegetable base (boiled cauliflower crumble, for example), limit excess oil and seasonings, and choose a light variety of fish or protein. Vegetables.
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