instead of foods with a higher lipid content it should make it easier to control weight. Weight gain is typically caused by taking in more calories than the body needs to support physiological functioning, daily activities, and any exercise you do. Theoretically, any food can cause weight gain if eaten in large quantities and in excess of everyone's daily caloric needs.
Compared to many foods, corn is low in calories, contains more unsaturated fats than other vegetables, yet has an interesting nutritional profile.
and potatoes, it is considered a starchy vegetable. Starchy vegetables - which have a higher glycemic index than other vegetables - are known to have a greater effect on blood sugar than non-starchy vegetables. Food that the body can digest quickly can raise blood sugar levels. Sharp rises in blood glucose typically lead to severe drops, which can make you feel fatigued and hungry immediately after eating and make it difficult to control your calorie intake. However, a serving of corn, especially if consumed as part of a meal nutritious, it is not contraindicated even for people who follow a low calorie diet and weight loss.This is partly due to the fact that corn contains a good amount of fiber: 2 grams per half cup.Fiber helps slow the digestion of starchy carbohydrates, so they have a minor effect on blood sugar. According to experts, even people with diabetes can eat corn, as long as they stick to one serving. In fact, it should be remembered that corn-based products should be consumed in moderation especially in the diet against overweight and type 2 diabetes mellitus.
and fiber. Dried and ground they give rise to a raw flour; if refined, maizena (or corn starch) can be obtained from corn flour. Corn does not contain gluten and, if on the one hand it is allowed in the diet of celiacs, on the other it cannot be used individually for bread making. There are varieties of corn richer in simple sugars which are called "sweet corn". The small ears of sweet corn can also be eaten raw; the large but still tender ones require short cooking times, while the dry ones must undergo a very prolonged boiling.
Corn has carbohydrates, mostly simple in sweet corn and complex in other varieties. Corn flours and dry corn are foods with a very high energy value, since the water content is reduced to a minimum. The typical Italian corn flour-based preparation is polenta which, on the other hand, absorbs up to to 300% water, thus drastically reducing the glycemic load and caloric intake. Corn flakes and popcorn have a chemical content comparable to that of simple corn flour, even if the latter, in preparation, require the use of a lot of fat for cooking.
Corn does not contain a lot of protein and is cholesterol-free. Contains potassium and vitamins (vit B1), while corn oil is rich in vitamin E.
, tacos, polenta, pop corn, with salty and crunchy grains, roasted corn on the cob, sweet grains in a jar to add to salads and side dishes, corn paste (suitable for celiac or gluten intolerant subjects) corn flakes. Corn oil, obtained from the "live" portion of the seeds, is very rich in polyunsaturated fatty acids and omega.
Obviously, due to the addition of fat and salt, the corn-based preparations to avoid if you follow a diet aimed at weight loss are popcorn and salty snacks.
