Bread: Low Carbohydrate Alternatives

, which makes it a food to be limited in the diet of some subjects with diseases such as diabetes, celiac disease (avoid gluten intake), obesity, which could benefit from the use of low-carb alternatives to bread. main bread is flour, ground wheat that contains starch, a complex carbohydrate.

The most common and easily available alternative on the market is wholemeal bread. This is certainly more dietetic, it has almost the same taste as classic bread, but has less fat internally.

If, on the other hand, you want to take an extra step, and replace the bread completely, it is preferable not to fall back on alternatives such as bread sticks, bruschetta or crackers, which have a much higher content of starch, fat and salt than bread.

On the market it is possible to find various products that can replace bread, such as rice or corn cakes, which in addition to being satiating, are free of yeast and therefore prevent abdominal bloating, or unleavened bread, dietetic because created without salt and yeast.

, also known as black bread, is obtained from a mixture of whole grain flours, ie unrefined. Naturally rich in fiber, it helps to control weight and prevent diseases affecting the cardiovascular system. Not only that, the fibers help regular intestinal transit. Wholemeal bread is useful in the prevention of diabetes as it does not cause glycemic peaks as occurs with the intake of other types of bread, such as the classic one obtained with type oo flour; this is due to the presence of the bran which represents the integral part of the grain.

Almond bread

Those wishing to find a "low carb alternative to bread can try almond bread. Almond bread is made using almond flour, kneaded with eggs which will give this baked product a texture that is an in-between." between bread and cake Almond bread has the advantage of being gluten-free.

Soybean bread

Soybean bread is prepared with soy flour, obtained by grinding the seeds, and is a naturally gluten-free food. Useful for those with protein deficiencies, it is a bread suitable for the diet of celiac subjects and particularly suitable for those who follow a vegetarian diet. Soybean bread contains less starch than ordinary bread, which makes it more digestible, and contains more simple, readily usable sugars.

It has a lower glycemic index and is therefore particularly suitable in the diet of diabetics or in protein diets.

it is a dark bread rich in fiber, B vitamins, and minerals almost potassium and iron, but low in calories, particularly used in the cuisine of Northern Europe, where it originates. It is traditionally prepared with a mix of rye flour and wheat flour, or just rye such as pumpernickel, the German black bread, moist, without crust, is also found in organic shops in Italy, or the ruisreikäleipä, the Finnish donut bread, golden and crunchy.

Rye bread is particularly satiating, with a reduced amount of carbohydrates and a good supply of fiber that make it useful in case of constipation and poor digestion. This type of bread is also suitable for gluten intolerant people, diabetics and those suffering from high cholesterol. Rye has a low glycemic index, which means that fiber helps keep blood sugar levels in check.

is a particular type of bread added with protein elements and not obtained only from the mixture of water, flour, yeast and protein powder. Its peculiarity is that it is rich in proteins: a slice, in fact, could bring up to 10-15 grams compared to 2 grams of traditional bread and also contain far fewer carbohydrates.

There are several recipes for making protein bread. A completely natural recipe for a bread with a high protein content and low in carbohydrates is obtained by mixing: