Courgette flowers

Generality

Zucchini and courgette flowers are products of plant origin belonging to the 6th food group. They do not provide a particularly rich or noteworthy nutritional supply but, to their advantage, they offer a rather moderate energy content.

To those who have never had the pleasure of tasting courgette and courgette flowers, it may seem strange to have to eat the flowers of the plant rather than the fruit, leaves or stem. In fact, we do the same thing with many other vegetables; among the most consumed edible flowers we remember: artichokes, cauliflower, broccoli, turnip greens, etc.
The courgette and courgette flowers are the inflorescence of plants belonging to the Curcubitaceae family and to the genus Cucurbita; the Pumpkin species are very numerous but, in Italy, the flowers are mainly obtained from moschata (butternut squash) and dal maxima. The courgette flowers, on the other hand, are derived from the species Cucurbita pepo.

Cultivation

Pumpkins and courgettes are vegetables commonly sown or transplanted at home; compared to pumpkin, courgette needs a few more tricks. It is essential that the soil is well worked, draining, rich in nitrogen and never devoid of calcium, phosphorus, potassium; the pumpkin "is satisfied" with a less rich soil but its absorption capacity further impoverishes it. For both, irrigation must be constant and systematic, once a day in the summer months and even twice in August, but the water must never wet the leaves or stagnate on the ground. The placement of the plants is fundamental; total sun exposure is required for pumpkins and almost total for zucchini (depending on the climate). To avoid infection by fungi and molds (mainly powdery mildew and downy mildew), it is crucial to ensure the circulation of air and, for the zucchini, to maintain a certain distance between the plants. While the zucchini grows like a bush and occupies a relative space, the pumpkin, being a climber, expands in an almost infesting way.
Both squash and courgette produce male and female flowers; both have a bright yellow color and when open they have a typical "star" shape. The male flowers are recognizable as they detach, with a long stem, directly from the stem of the plant; their pistil is thin and rich in pollen. The female flowers, on the other hand, are attached to the apex of the fruit and have a shorter and more fleshy pistil; being adhered to each other, cutting the flower involves stopping the growth of the fruit, therefore it is not recommended until the moment of harvesting. In the pumpkin it is advisable to consume only the male flowers since the female flowers do not reach the end of the ripening of the fruit and, as already mentioned, removing them would compromise the success of the fruitful harvest.

Purchase

In case you want to buy, the courgette flowers and courgette flowers must have very specific characteristics. To dispel a cliché, it is not necessary for the flowers to be open or closed; the shape does not alter the taste of the food at all, but prepares them for some recipes over others. At the time of purchase it is essential that the courgette and courgette flowers have a bright color in all their shades and boast a consistency enough to keep its shape.

Composition per 100g of courgette flowers - Reference values ​​of the INRAN Food Composition Tables

Nutritional values ​​(per 100 g of edible portion)

Edible part 79.0% Waterfall 94.3g Proteins 1.7g Prevailing amino acids - Limiting amino acid - Lipids TOT 0.4g Saturated fatty acids -mg Monounsaturated fatty acids -mg Polyunsaturated fatty acids -mg Cholesterol 0.0mg TOT Carbohydrates 0.5g Starch 0.0g Soluble sugars 0.5g Dietary fiber -g Soluble fiber -g Insoluble fiber -g Power 12.0kcal Sodium -mg Potassium -mg Iron 2.0mg Football 39.0mg Phosphorus 37.0mg Thiamine 0.09mg Riboflavin 0.16mg Niacin -mg Vitamin A 252.0 µg C vitamin 28.0mg Vitamin E -mg

Dark flowers at the top of the petals or tend to be limp should be discarded. Another determining element is the color of the pistil; this must always be bright yellow and never brown. Browning is an indicator of infection by fungi and molds.

Preparation and recipes

In addition to washing, the only essential intervention in the preparation of courgette and courgette flowers involves the extraction of the pistil; this, if left, can perform a discreet bittering function. In addition, some use male flowers completely depriving them of the stem but, personally, I consider it an "excellent ornamental feature.
The best known recipes involving courgette and courgette flowers are: "fried courgette flowers (battered and / or stuffed)" and "baked stuffed courgette flowers". For the fried and battered ones I suggest using well-opened flowers and a batter based on lager beer and wheat flour; for the filled ones, depending on the content, the batter can also be produced with milk (for example, in the case of introducing cheeses). I recommend frying in peanut oil.

The stuffed zucchini flowers in the oven do not require any coating and can be filled with any delicacy: meats, cheeses, ricotta, fish, molluscs, crustaceans, vegetables etc.

There is no shortage of savory pies made with courgette flowers and courgettes; these must be cut, sautéed in a pan and then inserted in the "appearil of the quiche. Also among the first courses there are many recipes based on courgette flowers; among the tastiest we mention the" Fresh Tagliatelle with courgette flowers, shallots, fresh parsley and saffron ".

Nutritional characteristics

Zucchini flowers are low-calorie vegetables, low in carbohydrates, with a negligible portion of lipids and with just over one and a half grams of protein per 100g of edible portion. The fiber is not mentioned in the table.
As for the mineral salts, it amazes the iron content (obviously, compared to the food group to which it belongs), but they disappoint the others. With regard to vitamins, the content of carotenoids (equivalent retinol - vit. A) to which the yellow color of the courgette and courgette flowers is due is definitely appreciable.



Pumpkin Stuffed Baked flowers

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