Liver - Nutritional Values

Nutritional Composition of the Liver - Reference Values ​​of the INRAN Food Composition Tables

Nutritional composition for 100 grams of edible part of Liver, bovine:

Edible part 100,0% Waterfall 70.0g Proteins 20.0g Lipids TOT 4.4g Saturated fatty acids 1.34g Monounsaturated fatty acids 0.77g Polyunsaturated fatty acids 1.13g Cholesterol 191.0mg TOT Carbohydrates 5.9g Starch 0.0g Soluble sugars 5.9g Dietary fiber 0.0g Power 142.0kcal Sodium 81.0mg Potassium 320.0mg Iron 8.8mg Football 7.0mg Phosphorus 350.0mg Thiamine 0.26mg Riboflavin 3.30mg Niacin 13.50mg Vitamin A 16500.0µg C vitamin 31.0mg Vitamin E - mg

Nutritional composition for 100 grams of edible part of liver, equine:

Edible part 100,0% Waterfall 67.8g Proteins 22.4g Lipids TOT 4.0g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol - mg TOT Carbohydrates 5.3g Starch 0.0g Soluble sugars 5.3g Dietary fiber 0.0g Power 145.0kcal Sodium - mg Potassium - mg Iron 9.0mg Football 8.0mg Phosphorus 358.0mg Thiamine 0.30mg Riboflavin 2.88mg Niacin 14.70mg Vitamin A 11000.0µg C vitamin 30.0mg Vitamin E - mg

Nutritional composition for 100 grams of edible part of liver, sheep:

Edible part 100,0% Waterfall 73.0g Proteins 19.5g Lipids TOT 5.5g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol - mg TOT Carbohydrates 2.0g Starch 0.0g Soluble sugars 2.0g Dietary fiber 0.0g Power 135.0kcal Sodium 67.0mg Potassium 300.0mg Iron 12.6mg Football 8.0mg Phosphorus 364.0mg Thiamine 0.40mg Riboflavin 3.28mg Niacin 13.10mg Vitamin A 15000.0µg C vitamin 33.0mg Vitamin E - mg

Nutritional composition for 100 grams of edible part of Liver, pork:

Edible part 100,0% Waterfall 70.0g Proteins 22.8g Lipids TOT 4.8g Saturated fatty acids - g Monounsaturated fatty acids - g Polyunsaturated fatty acids - g Cholesterol 260.0mg TOT Carbohydrates 1.5g Starch 0.0g Soluble sugars 1.5g Dietary fiber 0.0g Power 140.0kcal Sodium 108.0mg Potassium 356.0mg Iron 18.0mg Football 10.0mg Phosphorus 362.0mg Thiamine 0.40mg Riboflavin 2.98mg Niacin 14.50mg Vitamin A 16500.0µg C vitamin 23.0mg Vitamin E - mg

The table below shows the nutritional values ​​of the three different types of liver with particular reference to the significantly higher (highlighted in yellow) or lower (highlighted in blue) values.

Comparison of liver of bovine, equine, ovine and porcine Chemical composition and energy value of food per 100g of edible portion Bovine liver Horse liver Sheep's liver Pig liver Edible part 100,0% 100,0% 100,0% 100,0% Waterfall 70.0g 67.8g 73.0g 70.0g Proteins 20.0g 22.4g 19.5g 22.8g Lipids TOT 4.4g 4.0g 5.5g 4.8g 1.34g - g - g - g 0.77g - g - g - g 1.13g - g - g - g 191.0mg - mg - mg 260.0mg TOT Carbohydrates 5.9g 5.3g 2.0g 1.5g 0.0g 0.0g 0.0g 0.0g 5.9g 5.3g 2.0g 1.5g Dietary fiber 0.0g 0.0g 0.0g 0.0g Power 142.0kcal 145.0kcal 135.0kcal 140.0kcal Sodium 81.0mg - mg 67.0mg 108.0mg Potassium 320.0mg - mg 300.0mg 356.0mg Iron 8.8mg 9.0mg 12.6mg 18.0mg Football 7.0mg 8.0mg 8.0mg 10.0mg Phosphorus 350.0mg 358.0mg 364.0mg 362.0mg Thiamine 0.26mg 0.30mg 0.40mg 0.40mg Riboflavin 3.30mg 2.88mg 3.28mg 2.98mg Niacin 13.50mg 14.70mg 13.10mg 14.50mg Vitamin A 16500.0µg 11000.0µg 15000.0µg 16500.0µg C vitamin 31.0mg 30.0mg 33.0mg 23.0mg Vitamin E - mg - mg - mg - mg
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