in the blood can increase the likelihood of ischemic heart disease; all dyslipidemias, in particular if they coexist, favor the production of atherosclerotic plaques BUT the overall risk is the result of the interaction of all the other metabolic, food and motor factors.
Triglycerides can be defined as high when they exceed 200mg / dl in plasma, at FAST; this last requirement is fundamental since, in the post-prandial hours, part of the energy molecules (especially glucose and alcohol, but also amino acids) are converted into triglycerides subsequently incorporated into the VLDL, which are then distributed throughout the adipose tissue bodily. By measuring the triglycerides in the blood of a healthy subject after a meal, high triglyceride values would be highlighted which, on the other hand, would NOT truthfully reflect the subject's metabolic condition.
Fasting high triglycerides are caused, aggravated, or related to:FREE of alcohol MULTI-split in meals With a percentage of carbohydrates which, if consumed in excess, must be at the lower limit of a balanced diet Composed of foods with a low glycemic index and insulin Compensated by the right amount of physical motor activity.
ω3 EPA and DHA (preferably deriving from Krill Oil). Obviously, the use of this kind of product WITHOUT proper nutritional intervention and physical motor activity would not have any RESOLUTIVE therapeutic effect, even if the effectiveness of the treatment should be appropriately assessed on the basis of the "entity" of the hypertriglyceridemia initially found. Assuming a balanced diet, the recommended dose of essential fatty acids ω ‰ 3 EPA and DHA could be 1-2.5g per day. Sex M. Age 59 Height cm 172 Wrist circumference cm 17,5 Constitution Normal Height / wrist 9,8 Morphological type Normolineo Weight kg 76 Body mass index 25,7 Assessment Overweight Physiological body mass index desirable 21,7 Desirable physiological weight kg 64,2 Basal metabolism kcal 1623,7 Physical activity level coefficient Light, NO aus 1.56 (medium between light and moderate) Energy expenditure kcal 2524,9 Diet HYPOCALORIC * About 1770 Kcal Lipids 30% 531.0Kcal 59.0 g Proteins 1.2g / kg * physiol. 308.2Kcal 77.0g Carbohydrates 53% 930.8kcal 284.2g Breakfast 15% 266kcal Snack 10% 177kcal Lunch 35% 620kcal Snack 10% 177kcal Dinner 30% 530kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Corn flakes 30g, 108.3kcal Snack, about 10% kcal TOT Apple with peel 200g, 104.0kcal Dried walnuts 15g, 91.8kcal Lunch, about 35% kcal TOT Pasta with tomato sauce Semolina pasta 70g, 226.8kcal Tomato sauce 100g, 24.0kcal Grated Parmesan cheese 10g, 41.6kcal Lettuce 100g, 18.0kcal Baked ham 30g, 64.5kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Kiwi 200g, 122.0kcal Almonds 10g, 57.5kcal Dinner, about 35% kcal TOT Grilled pork chop Chop, lean meat 150g, 190.5kcal Zucchini 200g, 32.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Biscuits 30g, 109.5kcal Snack, about 10% kcal TOT Oranges 200g, 126.0kcal Pistachios 15g, 83.6kcal Lunch, about 35% kcal TOT Risotto with zucchini Brown rice 60g, 217.2kcal Zucchini 100g, 16.0kcal Grated Parmesan cheese 10g, 41.6kcal Radish 100g, 23.0kcal Raw ham 30g, 111.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Strawberries 300g, 96.0kcal Hazelnuts 10g, 62.8kcal Dinner, about 35% kcal TOT Sea bass in a pan Sea bass fillet, various species 150g, 145.5kcal Chard 200g, 38.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Rusks 15g, 63.9kcal Jam, generic 15g, 41.7kcal Snack, about 10% kcal TOT Plums 200g, 92.0kcal Pecans 15g, 103.7kcal Lunch, about 35% kcal TOT Soup Traditional legume soup 450g, 252.0kcal Grated Parmesan cheese 10g, 41.6kcal Rocket 100g, 25.0kcal Bresaola 30g, 52.5kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Pears 200g, 116.0kcal Peanuts 10g, 58.5kcal Dinner, about 35% kcal TOT Ricotta Semi-skimmed milk ricotta 150g, 207.0kcal Eggplant 200g, 48.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Rusks 15g, 63.9kcal honey 10g, 30.4kcal Snack, about 10% kcal TOT Apple with peel 200g, 104.0kcal Dried walnuts 15g, 91.8kcal Lunch, about 35% kcal TOT Spelled and barley soup with aubergines Spelled and barley 70g, 240.5kcal Eggplant 100g, 24.0kcal Grated Parmesan cheese 10g, 41.6kcal Fennel 100g, 31.0kcal Roast turkey 30g, 62.5kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Kiwi 200g, 122.0kcal Almonds 10g, 57.5kcal Dinner, about 35% kcal TOT Ox-eye eggs Chicken eggs 100g, 143.0kcal Carrots 200g, 66.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Corn flakes 30g, 108.3kcal Snack, about 10% kcal TOT Apple with peel 200g, 104.0kcal Dried walnuts 15g, 91.8kcal Lunch, about 35% kcal TOT Carrot pasta Semolina pasta 70g, 226.8kcal Carrots 100g, 33.0kcal Grated Parmesan cheese 10g, 41.6kcal Lettuce 100g, 18.0kcal Baked ham 30g, 64.5kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Kiwi 200g, 122.0kcal Almonds 10g, 57.5kcal Dinner, about 35% kcal TOT Grilled veal Veal sirloin 150g, 165.5kcal Zucchini 200g, 32.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Biscuits 30g, 109.5kcal Snack, about 10% kcal TOT Oranges 200g, 126.0kcal Pistachios 15g, 83.6kcal Lunch, about 35% kcal TOT Risotto With Peppers Brown rice 60g, 217.2kcal Peppers 100g, 22.0kcal Grated Parmesan cheese 10g, 41.6kcal Radish 100g, 23.0kcal Raw ham 30g, 111.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Strawberries 300g, 96.0kcal Hazelnuts 10g, 62.8kcal Dinner, about 35% kcal TOT Tuna fillet in a pan Yellow fin tuna fillet 150g, 162.4kcal Chard 200g, 38.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal
Breakfast, about 15% kcal TOT Low-fat milk 2% 300ml, 150.0kcal Rusks 15g, 63.9kcal Jam, generic 15g, 41.7kcal Snack, about 10% kcal TOT Plums 200g, 92.0kcal Pecans 15g, 103.7kcal Lunch, about 35% kcal TOT Soup Traditional legume soup 450g, 252.0kcal Grated Parmesan cheese 10g, 41.6kcal Rocket 100g, 25.0kcal Bresaola 30g, 52.5kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 10g, 90.0kcal Snack, about 10% kcal TOT Pears 200g, 116.0kcal Peanuts 10g, 58.5kcal Dinner, about 35% kcal TOT Cottage cheese Low-fat cottage cheese 200g, 172.0kcal Eggplant 200g, 48.0kcal Whole grain bread 75g, 182.3kcal Extra virgin olive oil or walnut or grape seed oil 15g, 135.0kcal
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Triglycerides can be defined as high when they exceed 200mg / dl in plasma, at FAST; this last requirement is fundamental since, in the post-prandial hours, part of the energy molecules (especially glucose and alcohol, but also amino acids) are converted into triglycerides subsequently incorporated into the VLDL, which are then distributed throughout the adipose tissue bodily. By measuring the triglycerides in the blood of a healthy subject after a meal, high triglyceride values would be highlighted which, on the other hand, would NOT truthfully reflect the subject's metabolic condition.
Fasting high triglycerides are caused, aggravated, or related to:
- Genetic diseases or predispositions (primary or familial hypertriglyceridemia - type IV and V)
- Excessive calorie diet
- Excessive consumption of alcoholic beverages
- Excessively abundant meals
- Insufficiency of physical and motor activity
- Too high glycemic loads
- Excessive consumption of carbohydrates
- Obesity
- Type 2 diabetes mellitus
- Nephrotic syndrome
- Kidney failure
- Taking steroid drugs (cortisone)
On the other hand, high triglycerides can be reduced by a good intake of essential polyunsaturated fatty acids of the ω3 type and also by a correct intake of dietary fiber, a nutritional component frequently neglected by those suffering from hypertriglyceridemia due to diet.
, triglyceridemia on average equal to 600mg / dl observed in 3 samples 3 months apart, lover of wine and bread
NB: The wine is momentarily ABOLISHED to verify the real impact of alcohol on the hypercholesterolemia of the subject being analyzed.
Diet Example for Lowering Triglycerides - Day 1
Diet Example for Lowering Triglycerides - Day 2
Diet Example for Lowering Triglycerides - Day 3
Diet Example for Lowering Triglycerides - Day 4
Diet Example for Lowering Triglycerides - Day 5
Diet Example for Lowering Triglycerides - Day 6
Diet Example for Lowering Triglycerides - Day 7
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