Do you want to combine the useful with the pleasure, eating with taste and introducing, at the same time, the precious omega 3 fatty acids? Prepare yourself a nice salmon dish! Today we will enhance the flavor of the salmon by cooking it with a delicate sauce based on yogurt and pink pepper.
Video of the Recipe
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Identity Card of the Recipe
- 138 KCal Calories per serving
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Ingrediants
- 2 slices (500 g) of fresh salmon
- 125 g of yogurt
- 100 ml of milk
- 5 g of cornstarch
- 1 teaspoon of pink pepper
- Q.b. of salt
- A few stalks of chives
Materials Needed
- Pan with lid
- Bowl
- Scoop
- Table spoon
Preparation
- In a bowl, mix the plain yogurt with the milk, corn starch, salt and pink pepper berries.
- Heat a skillet until it becomes red-hot. At this point, sear the salmon slices on both sides until the crust is golden.
Did you know that
It is not necessary to use oil or butter for cooking: salmon has a rather fatty meat and for browning it is sufficient to sear the fish on a hot plate.
The same procedure can be replicated with other types of fish (e.g. tuna, swordfish, etc.).- When the salmon is browned, pour the aromatic yogurt sauce, cover with the lid, lower the heat and cook for about ten minutes or until the sauce dries.
- The salmon is ready: serve it with chopped chives. Salmon can be accompanied by a side of salad dressed with vinaigrette or citronette sauce. The salad dressed with vinegar or lemon is used to "degrease" the salmon.
Alice's comment - PersonalCooker
Salmon cooked in this way is special: while it is true that it is not a low-calorie dish (therefore to be consumed occasionally, not more than once a week), it is equally important to remember that the fats present are "good fats" (think that for the presence of omega 3, salmon seems to help lower cholesterol and reduce hypertension). In addition, salmon provides high biological value proteins and, not surprisingly, it is highly appreciated by sportsmen and bodybuilders. In short, a dish of health in all respects, rich in flavor and taste.Nutritional values and Health Comment on the recipe
Salmon with Yogurt is a preparation that falls within the group of dishes or main courses.
It has an average energy intake, provided mainly by lipids, followed by proteins and finally by carbohydrates.
Fatty acids tend to be unsaturated, peptides have a high biological value and simple carbohydrates (lactose).
Fibers are absent and cholesterol present in medium quantities.
Salmon in Yogurt is also suitable for consumption in case of obesity and serious metabolic pathologies, such as type 2 diabetes mellitus, hypertriglyceridemia and hypercholesterolemia.
It contains little lactose, which is why it does not lend itself to the diet due to its relative intolerance.
It is gluten free.
It is not allowed by the vegetarian and vegan philosophy.
The average portion is about 100-200 g (140-280 kcal).
