Baked Fish with Potatoes

Today is Friday of Lent and, respecting my religion, I propose a fish-based recipe: very simple, effective and very healthy! We will fill the kitchen with perfume with a magnificent baked sea bass with potatoes and cherry tomatoes. the ingredients we need!

Video of the Recipe

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Identity Card of the Recipe

• 79 KCal Calories per serving

• Ingrediants

  • 2 pieces of 500 g l "one of sea bass
  • 1 teaspoon of oregano
  • Untreated lemon zest
  • Q.b. of pepper
  • Q.b. of salt
  • 1 clove of garlic
  • 1 sprig of rosemary
  • A few sage leaves
  • 300 g of cherry tomatoes
  • 600 g of potatoes
  • 2 tablespoons of extra virgin olive oil

  Materials Needed

  • Chopping board
  • Knife
  • Casserole
  • Baking tray
  • Baking paper
  • Mandolin
  • Skimmer

  Preparation

  1. Peel the potatoes and cut them into strips with a mandolin or a knife.

  Did you know that
  To avoid browning and curling the potatoes, it is advisable to gradually dip them into a bowl with cold water.

  2. Bring a saucepan to the boil and add salt to taste. Blanch the potato slices for 3 minutes, starting from the moment of boiling.
  3. When the potatoes appear soft, drain them with a slotted spoon, taking care not to break them.
  4. Line a baking sheet with parchment paper and make a thin layer with the potato slices.
  5. Wash the cherry tomatoes, cut them into slices and arrange them on top of the potatoes.
  6. Preheat the oven to 200 ° C.
  7. Now devote yourself to cleaning the fish: cut the belly of the fish and remove the entrails. Wash the sea bass and dry it gently.

  Did you know that
  In this blackmail we used sea bass, but it is possible to replicate the idea using other types of fish (eg sea bream, turbot, plaice, etc.).

  8. Fill the belly of the fish with flavors of your choice, such as sage, rosemary and garlic. Remove the lemon zest (only the yellow part!) And add it to the other aromatic herbs.
  9. Place the fish on top of the potatoes and season with salt. Season the potatoes with oregano and grind some pepper.

  Did you know that
  It is not necessary to overdo it with salt! Sea bass, being a sea fish, is already tasty enough!

  10. Spread 2 tablespoons of oil over the fish and potatoes.
  11. Place the pan in the oven and bake at 200 ° C for 20-25 minutes. If necessary, stir the potatoes gently during cooking.
  12. Fillet the sea bass and serve with potatoes and cherry tomatoes.

  Alice's comment - PersonalCooker

  Does it seem like you're at a fish restaurant or not? The appearance is excellent, the scent then we will not talk about it! If you are a fish lover like me, I hope I have given you a good idea for a light, healthy dinner, in the name of well-being!
  I also recommend the delicious Salt fish!

  Nutritional values ​​and Health Comment on the recipe

  Baked Fish with Potatoes is a low calorie dish of animal origin, with an energy prevalence borne by proteins. Carbohydrates and lipids are less abundant, cholesterol is almost absent but also fibers seem scarce; fatty acids are predominantly unsaturated.
  Baked Fish with Potatoes is a dish suitable for any diet, except for diets that do not include foods of animal origin. The average portion is around 300-350g (240-280kcal).