If you are a lover of alternative pasta dishes, I could suggest you an interesting and very particular recipe. In this video we will learn how to make the simple basic dough of soybean paste with our hands, so I leave you the decision to cook and flavor it as you like. Browsing the net and in cookbooks, I discovered that many recipes suggest different ways to cook and season this pasta, without however giving the doses to prepare it at home. So, I decided to show you the basic dough: let's find out together.
Video of the Recipe
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Identity Card of the Recipe
- 244 KCal Calories per serving
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Ingrediants
- 100 g of white flour of type 00
- 100 g of soy flour
- About 120 ml of water
Materials Needed
- Bowl
- Pastry board
- Wooden ladle
- Latex gloves (optional)
- Rolling pin
- Transparent film
- Pasta cutter
Preparation
- In a bowl, pour the white flour and soy flour: mix the powders with your hands.
- In the center, pour the water slowly, incorporating the flour gradually: knead first with a wooden spoon, then by hand, until the dough is compact and firm. If necessary, add more flour.
- The dough is ready to be rolled out with a rolling pin, according to our needs. You can get sheets to prepare a pie, tagliatelle, maltagliati or even spaghetti alla chitarra.
Useful tips
Soybean dough is more fragile than fresh egg pasta; therefore it is advisable to roll it out with a rolling pin and work it gently.
Particular attention must also be paid to cooking: the pasta must be blanched in lightly salted boiling water, adding a drop of oil to prevent it from sticking. The cooking, moreover, must not be prolonged to prevent the pasta from sticking. unravel.- It is possible to prepare the soybean paste in time: in this case, after having forged the pasta to taste (tagliatelle, maltagliati, etc.), it is advisable to dry it completely before closing it in an airtight container or in a bag.
Alice's comment - PersonalCooker
Just one minute of cooking, please: and you will hear what a result. A protein paste in all respects because it is prepared with soy flour, a source of proteins; among other things, this pasta is also suitable for the diet of those suffering from hypercholesterolemia, due to the presence of soy phytosterols, capable of helping to lower bad cholesterol in the blood.Nutritional values and Health Comment on the recipe
Homemade soybean pasta is a type of pasta that CONTAINS gluten. ATTENTION! The energy intake of homemade soy pasta is exceptionally low since the pasta is already hydrated before cooking, unlike traditional semolina which is totally dry and with a higher energy density. It is rich in high-value proteins. organic, unsaturated fat and dietary fiber, therefore it should be characterized by a moderate glycemic index compared to traditional semolina pasta.
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