If you really can't resist the thousand and more cream-based preparations, but you are lactose intolerant or have chosen a 100% vegetarian diet, I suggest an ad hoc solution. In fact, today we will learn how to prepare homemade vegetable cream. I guarantee you that the preparation is much simpler than it seems. What do we need? Only 2 ingredients: soy milk and corn oil. Turn on the timer and let's get to work: in less than 3 minutes we will prepare our vegetable cream with our hands.
Video of the Recipe
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Identity Card of the Recipe
- 570 KCal Calories per serving
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Ingrediants
Proportions to be respected to obtain a thick and creamy vegetable cream:
- 1 part (100 ml) of soy milk
- 2 parts (about 180 ml) of corn oil
Materials Needed
- Immersion mixer
- Becker or container with high edges
- Spatula
- Bowl
Preparation
- Pour soy milk and oil into a beaker.
- Insert the mixer and blend until the desired consistency is obtained.
- Transfer the vegetable cream to a bowl, cover with cling film and allow to cool for at least an hour.
The advice OK
If you want to prepare salty foods with vegetable cream (eg flavoring pastas or making sauces), I recommend using self-produced and unsweetened soy milk. It is however possible to use prepackaged and sweetened soy milk: in this case, however, the vegetable cream is suitable for the preparation of desserts.
For lovers of sweet cream, I recommend mixing soy milk and oil with a spoonful of powdered sugar instead!Alice's comment - PersonalCooker
How high is the timer? Fast true: more than light! Try making chocolate ice cream with vegetable cream or pasta with cream: you will feel that goodness.
And don't miss the homemade Margarine recipe!Nutritional values and Health Comment on the recipe
Homemade Vegetable Cream is an alternative food to the commercial counterpart available at the supermarket. It is obviously rich in fat BUT prevalently unsaturated and is totally cholesterol-free. Homemade Vegetable Cream is ideal for the most caloric condiments to be included (with due moderation) in diets against hypercholesterolemia.
