As per tradition, March 8 is spent with friends! And when the meeting point is at my house, I don't want to make a mistake: pizza is definitely the dish none of us will be able to give up! woman I thought about preparing a themed pizza: mimosa pizza. Let's prepare it together!
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Identity Card of the Recipe
- 218 KCal Calories per serving
-
Ingrediants
For pasta
- To spread: 2 tablespoons of extra virgin olive oil
- 8 g of salt
- 1 g of dried brewer's yeast
- 150 ml of water
- 70 g of oat flour
- 180 g of Manitoba flour
For the filling
- 10 g of cherry tomatoes
- Food in a jar: 50 g of corn
- Boiled food: 30 g of green beans
- 30 g of tomato puree
- 150 g of mozzarella
Materials Needed
- Bowl
- Wooden spoon
- Scale weighs food
- Transparent film
- Rectangular baking tray or refractory stone plate
Preparation
- In a bowl, sift the Manitoba flour and the oatmeal. Then combine the dried brewer's yeast and water. Knead quickly and add the salt (taking care to avoid direct contact with the yeast).
Alternatively
In place of dried brewer's yeast, it is possible to use 3 g of fresh brewer's yeast dissolved in about 50 ml of water.- Work the dough for a very long time and with energy: you will have to obtain a smooth, soft and velvety mixture.
- Oil a bowl and arrange the prepared dough in it. Cover with a sheet of transparent film: this phase of rest is called "bet".
- Leave the dough to mature at room temperature for at least 24 hours.
Did you know that
By letting the dough rest for a long time, the yeasts are "asleep" (their action is slowed down); as a result, a very aromatic and digestible mixture will be obtained.
It is advisable to use the oil only after rising: the fats in the dough, in fact, slow down the absorption of water.
The oats give a more intense flavor to the dough, slightly sweetish, but at the same time lighter.- After 24 hours, the pizza dough is ready to be rolled out (or cut into several blocks, if you want to get smaller pizzas). Preheat the oven to maximum temperature (250-280 ° C).
- Lightly flour the work surface and roll out the dough with your hands with the help of one or two tablespoons of oil, leaving the edges thicker: it will be very easy to spread.
- Fill the pizza with tomato sauce and mozzarella. Make a bunch of mimosa with boiled green beans (which act as a raceme), corn (to make the yellow flowers) and cherry tomatoes (to create the mimosa bow).
- With the special shovel, lift the pizza and place it on the refractory stone plate. Cook for about ten minutes at the maximum temperature.
Attention!
Those who do not have a refractory stone plate can bake the pizza in a normal rectangular pan (lined with baking paper) at 250 ° C for about 20 minutes.- Remove the 24 hour pizza from the oven and serve.
Alice's comment - PersonalCooker
Spending Women's Day in the company of friends is the best, even better when organizing a themed dinner! Other ideas? I propose the mimosa cake and the mimosa risotto!Nutritional values and Health Comment on the recipe
The Mimosa Pizza is a recipe that is part of the first courses or single dishes.
It has a moderate energy intake, even if the translation on the side does not take into account the dehydration that occurs during cooking.
Energy is mainly supplied by carbohydrates, followed by lipids and proteins (the latter two in equal measure).
The peptides are mainly of medium biological value, the fatty acids tend to be saturated and the complex carbohydrates (starch).
Cholesterol is not relevant, while fiber is abundant.
This is a recipe that cannot be included in the vegan diet but is allowed in the vegetarian ovoid one. In case of overweight, type 2 diabetes mellitus and hypertriglyceridemia, the average portion must be smaller.
It is to be avoided in the diet for celiac disease and lactose intolerance.
The average portion of the recipe, when used as a single dish, is about 200-250g (430-540kcal).
