HAZELNUT PROTEIN PUDDING

Identity Card of the Recipe

173 KCal Calories per serving

Ingrediants

For 2 puddings

200 ml of milk
2 sheets (4 g) of isinglass
36 g (nutty flavor) of whey protein
14 g of fructose

To decorate (optional)

a tablespoon of chopped hazelnuts or almonds
20 g of hazelnuts

Materials Needed

1 saucepan to heat the milk
1 frying pan for milk
1 small bowl for water
Pudding molds (silicone, aluminum or disposable)
1 wooden spoon or a whisk

Preparation

First, soak the gelatine sheets (thickener) in cold water: leave to rest for 10 minutes, until the gelatine has become soft and elastic.
Meanwhile, pour the milk, sugar and hazelnut-flavored whey proteins into a saucepan and, with a whisk, mix vigorously until all the lumps are completely dissolved.
At this point, bring the milk to a boil, stirring occasionally.
When the gelatine is ready (it must be soft and elastic), squeeze it out of the water and dissolve it in a pan in which a spoonful of milk has been poured. Mix them well with the wooden spoon.
Add the dissolved gelatin to the milk, sugar and protein mixture, and stir continuously for a few moments.
Remove the saucepan from the heat and pour the still liquid mixture into the pudding molds.
Leave to cool in the refrigerator for at least 2-3 hours.
After the necessary time, gently overturn the molds, favoring the detachment of the pudding by applying a gentle pressure. Alternatively, enjoy the pudding directly in the mold.

The advice OK
To remove the pudding from the aluminum molds, it is advisable to dip them for a few seconds in a container containing boiling water: the thermal shock (from the cold of the fridge to the heat of the water) will favor the detachment of the cake from the mold, once it has been overturned on a plate.

Alice's comment - PersonalCooker

If you try it once, you will never abandon it again. Excellent evening dessert to fill up on protein while limiting fat, carbohydrates and calories. Look in the homemade protein and diet recipes section of My-personaltrainerTv: you will find many interesting ideas that will surely capture your attention (I recommend the delicious mint protein pudding and the cocoa oat pudding.

Nutritional values and Health Comment on the recipe

The hazelnut protein pudding is a spoon dessert low in simple sugars and lipids but rich in proteins. The values translated on the side refer to the finished product, therefore, if you want to further reduce the caloric intake and the portion of total fats (even though they are monounsaturated lipids) it is sufficient to limit the addition of chopped hazelnuts for decoration. A portion of pudding ranges from 120 to 150g for a total of 210-260kcal and could be an ideal solution if used as an afternoon snack immediately after exercise.