Today I would like to overturn the classic shortcrust pastry recipe with you: you will be amazed because I will show you how it is possible to maintain the scent, consistency and delicacy of this pastry base avoiding the use of eggs, butter and milk! recipe!
Video of the Recipe
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Identity Card of the Recipe
- 356 KCal Calories per serving
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Ingrediants
- 200 g of kamut flour
- 50 g of yellow cornmeal
- 60 g of brown sugar
- 60 ml of soybean oil or corn oil
- 80 ml of rice milk
- 1 pinch of turmeric
- 8 g of baking powder or cream of tartar
- Grated rind of untreated lemon
Materials Needed
- Bowl
- Scale weighs food
- Transparent film
- Rolling pin
- Wooden spoons
Preparation
- In a bowl, combine all the dry ingredients, namely the kamut flour, the corn flour (bramata or fioretto, the same one used to prepare polenta), the whole cane sugar, a pinch of salt and the sifted cream of tartar. (alternatively, use the same dose of chemical yeast for sweets). Flavor with lemon zest.
- Mix all the dry ingredients and add a teaspoon of turmeric or a pinch of saffron.
Why add these spices?
In addition to giving the dough scent, spices such as turmeric and saffron are useful for giving an extra touch of color. The yellow of the turmeric will dye the vegan shortcrust pastry, as a valid substitute for the color given by the yolks present in the classic shortcrust pastry.- Now add the soy milk (or almond milk or rice milk) and the corn or soy oil. Mix all the ingredients until you get a compact ball.
- The pasta can be used immediately or it can be wrapped in a sheet of cling film and stored for 3-4 days in the fridge.
- Vegan shortcrust pastry is excellent for making pies or biscuits.
Alice's comment - PersonalCooker
In the kitchen of My-personaltrainer everything is possible! Today we have transformed the shortcrust pastry from a dough rich in cholesterol to a very light pastry base, without animal traces of any kind! Long live the lightness, long live the taste!
Try the vegan shortcrust version with rye and oat flour!Nutritional values and Health Comment on the recipe
Vegan shortcrust pastry is an alternative pastry recipe to the traditional one. It is a very energetic preparation, whose calories are essentially supplied by carbohydrates; lipids have a fairly relevant function and proteins are of little significance. The fibers are abundant and cholesterol is absent.
The Vegan Shortcrust Pastry is a recipe that lends itself to food without animal-type ingredients; moreover, it can be useful in the diet against hypercholesterolemia if consumed in place of the traditional variant. There is no medium portion and its use is aimed at completing more complex recipes (eg tarts).
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