With today's video, my aim is to make you say "I'll do this tonight": I'll tell you right away that the recipe was reported to me by a "friend, after seeing a post directly on her wall. Well, the recipe. it made my mouth water, and I can't wait to offer it to you. Don't miss the video of the “Fake” Potato pizza in a pan (without flour!): ready in 10 minutes!
Video of the Recipe
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Identity Card of the Recipe
- 138 KCal Calories per serving
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Ingrediants
- 250 g of potatoes
- 80 g of tomato puree
- 80 g of mozzarella
- Q.b. of salt
- Q.b. of pepper
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of oregano
Materials Needed
- Pan with a diameter of 28 cm
- Lid
- Vegetable peeler
- Mandolin
- Spoons
- Chopping board
Preparation
- Peel the potatoes and, using a mandolin, cut them into very thin slices.
- Dip the thin potato slices in cold water, rinse and dry them.
- Grease a pan with a diameter of 28 cm with two tablespoons of extra virgin olive oil, then turn on the flame.
- Arrange the potato slices on the pan, taking care to slightly overlap them as the base is formed. Create two layers of potatoes. Cover with the lid and cook the potatoes for 5 minutes, taking care not to mix them and to maintain a medium flame.
The trick ok
For an excellent result, it is advisable to cut the potatoes into very thin strips and to slightly overlap them on the edges: in this way, during cooking, the starch present in the potatoes will act as a glue due to the presence of the starch, thus creating a layer compact.- After 5 minutes, open the lid, season with salt and pepper, stuff with a few tablespoons of tomato sauce or puree, mozzarella and oregano.
- Cover the pan with the lid again and cook for another 5 minutes, lowering the heat.
- Turn off the heat and slide the fake potato pizza onto a plate. Cut into wedges and serve immediately.
Alice's comment - PersonalCooker
I realize that we certainly cannot speak of real pizza, but it is also nice to use the imagination and give a new face to traditional dishes. I proposed the basic version of the pizza, with tomato and mozzarella, but if you like you can add or remove other ingredients, customizing the dish according to your preferences!Nutritional values and Health Comment on the recipe
The Fake Potato Pizza in a Pan is a food that falls within the group of first courses or single dishes.
It has an average energy intake, mainly provided by lipids, followed by carbohydrates and finally by proteins.
Fatty acids tend to be saturated, peptides have a medium-high biological value and complex carbohydrates.
Cholesterol is irrelevant and the fibers are of medium size.
The Fake Potato Pizza in a Pan can be used in the diet against overweight and metabolic diseases, but with an adequate portion.
It is not suitable for the diet against lactose intolerance but is well tolerated by celiacs.
It is part of the diet of vegetarians (if the cheeses are made with vegetable rennet) but not that of vegans.
The average portion as a single dish is about 300-350g (415-485kcal).
