Today we will prepare a dessert that will make us sing with the angels: the Paradiso cake! Well, if we consider the original recipe (with over 250 g of butter, 300 g of sugar and 8 eggs) maybe, we really end up in heaven! To avoid this "inconvenience" I took the liberty of modifying the traditional recipe to drastically reduce calories, fats and sugars. Discover with me the yogurt version of the paradise cake!
Video of the Recipe
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Identity Card of the Recipe
- 273 KCal Calories per serving
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Ingrediants
- 150 g of white flour of type 00
- 150 g of potato starch
- 170 g of yogurt
- 140 g of powdered sugar
- A few drops of vanilla essence
- 240 g (4 yolks and 4 egg whites) of eggs
- 1 pinch of salt
- 90 g of butter
- 16 g of baking powder
Materials Needed
- Electric whips
- Bowls of various sizes
- Sieve
- Scoop
- Hinged pan on the side of 24 cm
- Baking paper
Preparation
- In a bowl, whip the butter at room temperature with the icing sugar and flavor with a few drops of vanilla essence. Work it all for 5 minutes.
- Meanwhile, shell the eggs and divide the yolks from the whites.
- Add one yolk to the buttercream at a time, taking care to add the next one only after the first one is completely absorbed.
- At this point, add the yogurt and, in spoonfuls, the potato starch, the white flour and the baking powder: you will have to obtain a thick, creamy and compact mixture.
The original recipe
As mentioned, in this recipe we have changed the doses compared to the classic Paradise Cake. Instead of the 250-300 g of butter we used only 90 g, compensating with 170 g of yogurt (not present in the classic formula). The number of eggs is also reduced compared to the original. The sugar has been reduced by more than half (140 g against 300 g), while the doses of flour and starch have been maintained. The result is still optimal.- Preheat the oven to 160 ° C.
- Line a 24 cm diameter springform pan with parchment paper.
- Beat the egg whites until stiff, adding a pinch of salt.
- Incorporate the egg whites into the mixture, taking care to add them a few at a time and always mix from top to bottom to avoid letting the mixture collapse.
- Transfer the dough to the pan, level gently by swirling the container. Bake the cake at 160 ° C for 40 minutes.
- Remove from the oven, allow to cool and serve, finishing with icing sugar.
Alice's comment - PersonalCooker
Who knows if in heaven they accept gluttony like this! In fact, with the light version of this dessert, sinning has never tasted so good! To make it a little more sinful, you can fill it with a delicious milk cream!Nutritional values and Health Comment on the recipe
The Paradise Yogurt Cake is a food that falls within the group of desserts. It has a rather significant caloric intake, provided above all by carbohydrates, followed by lipids and finally by proteins. Carbohydrates are mainly complex, saturated fatty acids and proteins of medium and high biological value.
Cholesterol is more than relevant, while fibers are not abundant.
The Paradise Yogurt Cake is a food that does not lend itself to the diet of the overweight subject and / or affected by metabolic diseases such as: hypercholesterolemia, hyperglycemia and hypertriglyceridemia. It is not recommended in case of celiac disease and lactose intolerance. It lends itself to the lacto-ovo vegetarian diet, while it is not suitable for vegan nutrition.
The average portion of Paradise Yogurt Cake is about 30-40g (80-110kcal).
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