Whoever eats well on the first of the year will be healthy all year round. Let's say that I changed the well-known proverb of the beginning of the year a little: do we want to inaugurate 2015 well or not? Since many of us (myself included) are born gluttons, I have decided that the first recipe of the year will be a sweet. A healthy, wholemeal, organic, cholesterol-free and antioxidant-rich sweet treat: I propose you the vegan pancakes!
Video of the Recipe
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Identity Card of the Recipe
- 239 KCal Calories per serving
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For the sweet tooth
Those who wish can add a teaspoon of unsweetened cocoa powder to the mixture: in this case, it is advisable to increase the quantity of cane sugar.- Mix all the dry ingredients. Then add the liquids: soy milk, sparkling water and corn oil.
- Mix all the ingredients to obtain a thick batter.
- Heat a pan and lightly grease it with a little oil.
- With a spoon, take a part of the batter and pour it on the hot pan, forming a disc with a diameter of 7-8 cm. Make 3-4 discs at a time, depending on the size of the pan.
- Cook the vegan pancakes for a couple of minutes on a moderate flame, turning them often with the spatula to avoid burning them.
- Serve the pancakes hot, accompanied by red fruits, chia seeds and maple syrup.
Accompaniment alternative
Vegan pancakes are also delicious when accompanied by red fruit jam and thinly ground brown sugar or with hazelnut spread (vegan).Alice's comment - PersonalCooker
With these soft sweets, ideal for energetic breakfasts or delicious snacks, I wish everyone a wonderful “integral” 2015, that is, rich health, love and all good things. For a non-veg recipe, try protein pancakes with egg whites instead.Nutritional values and Health Comment on the recipe
The Pancakes Without Eggs is a medium-calorie dessert, with a prevalence of calories borne by carbohydrates, followed by fats and finally by proteins. Cholesterol is absent, since no ingredients of animal origin are used; the fibers are abundant and the breakdown of fatty acids is in favor of the unsaturated ones.
The Pancakes Without Eggs are also lactose-free, therefore they can be used by those intolerant to this sugar; on the other hand, as they contain gluten, they are not recommended in the case of celiac disease. Although they are light, they are not very suitable foods for the diet of the overweight person, those suffering from type 2 diabetes mellitus and / or hypertriglyceridemia.
The average portion is around 30-40g (70-95kcal).
