Does gluttony have no limits? To boost your mood, chocolate is the best "medicine"! Let's take advantage of it and prepare a spoon dessert that will ward off discontent and stress: the cream and chocolate cup! Let's work!
Video of the Recipe
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Identity Card of the Recipe
- 251 KCal Calories per serving
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Ingrediants
For 5 Puddings
- 300 ml of milk
- 200 g of cooking cream
- 80 g of sugar
- 80 g of dark chocolate
- 30 g of bitter cocoa
- 6 g of isinglass
- Q.b. of vanilla essence
To decorate
- 250 g of fresh cream
- 10 g of bitter cocoa
Materials Needed
- Glasses or cups
- Scale weighs food
- Whip
- Knife
- Electric whips
Preparation
- First, soften the gelatin sheets in cold water.
- Meanwhile, chop the dark chocolate with the knife to obtain coarse pieces.
- In a saucepan, collect the cooking cream (or fresh cream), milk, pure vanilla, sugar and bring to the boil: dissolve the bitter cocoa powder and the dark chocolate. When the mixture starts to boil, turn off the heat and add the gelatine sheets, squeezed out of the soaking water: mix with a whisk to distribute the gelatin evenly.
The alternative ok
If you don't want to use isinglass, you can use simple white flour: in this case, dissolve 40 g of white flour in cold milk, and bring to a boil. The pudding is ready when the mixture begins to thicken.
- Distribute the still liquid pudding in the bowls, then leave it to cool completely for at least a couple of hours, in the fridge, until it thickens.
- When the chocolate panna cotta is ready, remove it from the fridge. Decorate the bowls with fresh whipped cream and a sprinkling of unsweetened cocoa powder.
Alice's comment - PersonalCooker
This dessert can be defined as a cross between a panna cotta and a pudding: a little departure from the rule that we can allow ourselves, once in a while!
Nutritional values and Health Comment on the recipe
The Cream and Chocolate Cup is a recipe that belongs to the group of desserts.
It is a very caloric food, whose energy is supplied mainly by lipids, followed by carbohydrates and finally by proteins.
Fatty acids are mainly saturated, simple carbohydrates and peptides of high biological value. Fibers are present and cholesterol is significant.
Contains histaminoliberative ingredients such as cocoa and chocolate. It does not provide gluten, while lactose is present in significant quantities.
The Cream and Chocolate Cup is a product that does not lend itself to the ordinary diet. It is also contraindicated in nutritional regimens for overweight and metabolic pathologies; in particular, obese people and those suffering from hypercholesterolemia, hyperglycemia and hypertriglyceridemia should avoid it.
It does not affect celiac disease, but is contraindicated for histamine and lactose intolerance. It is a recipe that does not respect the lacto-ovo vegetarian criteria (due to the presence of isinglass) and not even the vegan ones.
The average portion of Coppa Panna e Cioccolato is 40 g (about 100 kcal).
