A great idea for filling your picnic basket? Omelette rolls are a "tasty and nice alternative: they can be prepared in time and filled with whatever we like best. The result will not disappoint you: find out how they are prepared!"
Video of the Recipe
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Identity Card of the Recipe
- 97 KCal Calories per serving
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Ingrediants
For the base
- 240 g (4 medium) of eggs
- 20 g of grated Parmesan cheese
- 350 g of zucchini
- 1 pinch of salt
- Q.b. of pepper
- 30 g of white flour of type 00
For the filling
- 200 g of fresh ricotta
- 100 g of smoked salmon
- A few leaves of rocket
Materials Needed
- Rectangular pan with dimensions of 20 x 30 cm
- Baking paper
- Transparent film resistant to high temperatures
- Colander
- Electric or manual grater
- Bowls
Preparation
- Wash the courgettes, trim them and cut them into julienne strips with a manual or electric grater.
- Collect the courgettes in a colander and add a teaspoon of fine salt: let it rest for about ten minutes to allow the salt to remove the vegetable water from the courgettes.
- Rinse the courgettes to remove excess salt, then squeeze them firmly to remove the water.
- Preheat the oven to 180 ° C (function: ventilated).
- Collect the dry courgettes in a bowl, add the eggs and mix. Add the salt, pepper, a tablespoon of parmesan cheese and the white flour.
Did you know that
White flour is a very important ingredient to prevent the omelette, after rolling it, from breaking and forming unsightly cracks on the surface!- Pour the zucchini omelette into the rectangular pan and cook immediately at 180 ° C (mode: ventilated) for about 20-25 minutes.
- Remove the omelette from the oven, place it on a surface and cover it with a sheet of transparent film resistant to high temperatures.
- Wrap the omelette starting from the long side, then place it in the fridge and let it cool.
- Once cold, gently open the omelette roll and stuff with fresh ricotta, smoked salmon and rocket. Wrap again to get a large stuffed roll.
- Cut the roll into slices to obtain the swivels. For optimal presentation, serve the swivels on finger food sticks.
- Keep the omelette rolls in the fridge for a couple of days.
Alice's comment - PersonalCooker
You can't go wrong with the omelette rolls! And the beauty is that you can stuff them as you like: think that you can even replace the zucchini with other vegetables! Try, for example, the spinach roll stuffed with ham: a delicacy that no one will be able to resist!Nutritional values and Health Comment on the recipe
Omelette swirls with zucchini stuffed with salmon are foods that belong to the group of appetizers.
They have a moderate calorie content, mainly supplied by lipids, followed by proteins and finally carbohydrates.
Fatty acids are mainly unsaturated (even if the saturated portion is very significant), peptides have a high biological value and complex carbohydrates.
Fiber is lacking while cholesterol is very abundant.
They contain both gluten and lactose.
The Omelette Swirls with Zucchini stuffed with Salmon are suitable for most diets, except for the diet against hypercholesterolemia.
The presence of gluten and lactose makes these foods unsuitable for dietary patterns for celiac disease and milk sugar intolerance.
They do not lend themselves to vegetarian and vegan diets.
The average portion of Girelle di Frittata with Zucchini stuffed with Salmon is 100-150 g (about 95-150 kcal).
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