There are fresh drinks for the summer for all tastes: smoothies, smoothies, juices, milkshakes are my favorite summer snacks. But one is missing: the smoothie! Are you wondering what it is? Simple! It is a smoothie made with yogurt and fruit that I will cook with you today! Find out what my smothie-snack is for today!
Video of the Recipe
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Identity Card of the Recipe
- 46 KCal Calories per serving
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Ingrediants
- 250 g of low-fat yogurt
- 150 g of strawberries
- 100 g of raspberries
- 100 g of red fruits
- Optional: 50 ml of skimmed milk
- Optional: 20 g of honey
Materials Needed
- Glass blender
- Chopping board
- Knife
- Glasses
Preparation
- Clean all the fruit and dry it gently. In this smoothie, we recommend red fruits such as raspberries, currants and strawberries.
- Pour the low-fat yogurt into a glass of a blender and add all the fruit. Blend until you get the right consistency: the smoothie must not contain pieces of fruit.
- If the consistency of the smoothie appears too thick, add some milk.
- Those who wish can sweeten the smoothie with honey or a little sugar.
For a vegetable version
it is possible to replace cow's milk yogurt with soy yogurt and animal milk with soy milk or almond milk.- Serve the smoothie in milkshake glasses.
Alice's comment - PersonalCooker
The smoothie is delicious as a snack but you can also prepare it for breakfast, to start the day in the best way. You can of course use all the fruit you want: try it with peaches or with pineapple and coconut yogurt!Nutritional values and Health Comment on the recipe
The Smoothie with Red Fruits is a refreshing drink with a rather low energy supply.
Calories are mainly provided by carbohydrates, while proteins and lipids are marginal. Cholesterol is irrelevant and fiber is abundant.
The Smoothie with Red Fruits lends itself to any diet (paying attention to lactose for the intolerant), as long as it does not replace water in the daily diet.
The average portion is about 250ml (115kcal).The nutritional values on the side refer to 100 grams of food without honey.
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