When the urge to munch on something good comes over you, don't put the first thing in your mouth: today we will prepare some very crunchy crackers with mixed seeds, perfect for a healthy, nutritious and satiating snack.
For further information: Pretzels with Olives and Cherry TomatoesIdentity Card of the Recipe
- 259.9 KCal Calories per serving
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Ingrediants
- 100 gr of oat flakes
- 45 grams of flax seeds
- 45 grams of sesame seeds
- 45 gr of sunflower seeds
- 45 grams of pumpkin seeds
- 250 ml of water
- 5 gr of salt
- 1 tablespoon of rosemary
Materials Needed
- Baking plate
- Baking paper
- Long blade knife
- Hermetic tray
- Bowl
- Rolling pin
Preparation
- In a bowl, mix the oat flakes with all the seeds (sunflower, sesame, flax and pumpkin). Add the water, mix and leave to rest for at least one hour.
