sport

Train strength in athletics fast running. How to train it, means, techniques, correlated athletic abilities, objectives and double periodization

Strength development in athletics. Force measurement. Conditioning and methodology. Training principles and exercises

3000 hedges: what are they? What requirements do they need? Differences with the middle distance without obstacles. Training planning and synthesis

Technical drills for fast running in athletics: what are they? Running technique. First and Second phase of the technique. Fundamental exercises

Obstacle Course in Athletics: Preface on Obstacle Course. Training of the obstacle passage. Exercises and programming

Fast running technique in athletics. Technique of the flight phase, of the stance phase, trunk and upper limbs, departure

Running rhythm in fast running training. Calculation of the performance model. Exercises for the amplitude and frequency of the steps

Training of fast runs: 100 and 200m. Double periodization program. How is it structured? How is it managed?

The track and field relays: 4 x 100m relay. Passing of the baton in the relay races. Athletics 4 x 400m relay

SINGLE periodization of training in fast track and field runs: the four hundred meters. Preparatory periods and subdivision

Periodization of training in fast track and field runs: one hundred and two hundred meters. Preparatory periods and subdivision

Periodization of training in fast athletics runs: the four hundred meters. Preparatory periods and subdivision

Golf: Golfer Training. Overview of Golf in the World and in Italy. Background. Athletic-Physical Preparation of the Adult, Senior and Child Golfer