Wall in Volleyball: What It Is and How It Is Performed

, a plan to reject the ball towards the opponent's field.

The execution of the wall is divided into four phases:

• Starting position;
• Loading;
• Extension;
• Relapse.

Starting position

• The legs should be slightly bent, ready to detach;
• The distance from the net must be about 50cm;
• The arms are high and with the elbows in front of the face;
• The hands are above the height of the head and the fingers are wide open;
• The feet must be parallel, otherwise the push up will result in a push up - forward.

Loading

What characterizes the loading is the closure of the ankle-tarsal angle, that is the one between the leg and the foot.

Extension

It is very important to extend the upper limbs directly high-forward looking for a good invasion.

Relapse

The legs must cushion the relapse with a slight bend; the feet must touch the ground more or less simultaneously and in good balance. In relapse, the arms must delay the return back as much as possible, both to help maintain a good balance and to prolong the time of effectiveness of the wall.

;

Spread your fingers wide;

After the touch of the lifter, bend the knees and raise the hands;

Keep the position high during exhaustion.

Execution

• Jumping after the hitter has jumped;
• Penetrate the opponent's field with your hands;
• Pull the hands back;
• Return to earth;
• Land with both feet.

Continuation

• Bend the knees to cushion the descent;
• Get away from the network;
• Watch the ball;
• Return to the original position;
• Prepare for the next action.

For further information: Dunk in volleyball For further information: Volleyball under 18 and under 20 For further information: Batting in Volleyball: What it is and How it is done For further information: Bagher in Volleyball: What it is and How to do it For further information: Volleyball in Volleyball: What it is and how it is done

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