they have always been considered a symbol of femininity: wearing them means feeling taller and more sensual or, simply, you want to go along with a fashion. However, high-heeled shoes can cause numerous foot, back, and knee problems, compromising stability and increasing the risk of injury.
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Several scientific studies have shown that high-heeled shoes create strong pressure on the plantar surface. The higher the heel, the greater the likelihood of muscle imbalances occurring while walking, causing the foot joints and leg muscles to be overloaded with work. This can lead to metatarsalgia (pain in the sole of the foot), plantar fasciitis, painful calluses, knee pain, and more. Long-term use of high-heeled shoes can even predispose to structural changes in the foot itself, leading to hammer toes, hallux valgus and other conditions that may require surgical correction. In addition to injury, high heels expose you to stress excessive back and lower limbs, profoundly affecting posture, gait and balance.
