The habit of a correct intimate hygiene is a very healthy practice, which should be instilled since childhood; in fact, it is not a question of simply establishing the methods of washing and cleaning, but also and above all of adopting a series of useful behaviors to prevent genital disorders of various types (losses, irritation, inflammation, cystitis, etc.).
Washing and cleaning
The vagina is an "area of the body capable of cleaning itself; for this it is sufficient to cleanse the external genitals (large and small lips, urinary meatus, clitoris and vestibule of the vagina) with water and a little mild soap. Vaginal douches are not recommended, as they could alter the local microflora, exposing the vagina to an increased risk of infection.
During childbearing age the vaginal pH is slightly acidic (around 4.5) and must be kept as much as possible. For this reason, the detergents used for intimate hygiene should have a pH around 3.5 - 5.5. Since many traditional soaps are slightly alkaline (pH> 7), it is recommended to use specially tested and approved products. for intimate hygiene.
In general washing and cleaning operations, it is always advisable to start from the vulva and go down towards the anus, not vice versa, to prevent intestinal bacteria from coming into contact with the vagina or urinary tract.
The use of sprays and other deodorant products in the intimate region is contraindicated, first because it could cause irritation or allergic reactions, second because bad smells (if they are such) must not be hidden but treated (they are often caused by sexually transmitted diseases) .
After washing it is advisable to carefully dry the area, possibly using the hair dryer to avoid excessive humidification of the external genitals. The "towel" must be strictly personal and must be used by dabbing the vulva rather than rubbing it; after use it must be hung out to dry, as a humid environment favors the development and proliferation of germs.
Overdoing intimate hygiene is as bad as not washing at all; using too much soap, for example, the skin dries up and loses its natural elasticity. The same thing happens if you do not proceed with a generous rinse after applying the intimate cleanser. .
Intimate wash
This intimate cleanser, specific for the hygiene of the skin and genital mucous membranes, is based on natural extracts of thyme and sage, useful in all situations where it is necessary that an antimicrobial activity is associated with the cleansing action.
In particular, the thyme extract, thanks to its natural antibacterial property, performs an "effective active prevention against the onset of any inflammatory or irritative states of the skin and mucous membranes. Moreover, thanks to the pH 3.5, it brings back the" acidity of skin and mucous membranes at normal levels, favoring the restoration of the natural physiological defenses. This cleanser is indicated for intimate hygiene during the menstrual cycle or post-partum, for intimate hygiene in the presence of redness or small losses; for cleansing the nappy area in newborns; for general use when going to gyms, swimming pools or places "at risk".
Portable bidet
This practical shower allows you to take care of your personal hygiene correctly, in a hygienic and easy way in any place, while sitting comfortably on the toilet.
Thanks to the special filter supplied, it connects directly to the tap and does not require batteries or electricity. Included in the package, the Powerjet set consisting of the threaded dispenser and the three-hole nozzle, for those who want to have an even stronger jet.
The Basic package contains: a Hello Bidet System, a metal filter for taps with external thread, a metal filter for taps with internal thread, a bag to store the device, a key to unscrew the tap filter, a multilingual manual and a set Powerjet.
Intimate hygiene and clothing
It is necessary to limit the use of excessively tight pantyhose and trousers, preferring cotton underwear and avoiding synthetic materials such as nylon. During the night it is advisable not to wear panties; these must be washed at high temperatures (90 °) and rinsed thoroughly to remove the detergent residues.
As mentioned for the towel, it is important to avoid mixed use of underwear or swimwear.
Nutrition and other advice
- As far as nutrition is concerned, particular care is taken in limiting foods with a high glycemic index and in consuming adequate quantities of fruit and vegetables to avoid constipation. In general, the rules for a healthy and correct diet apply.
- When it comes to contraception, barrier methods, such as the traditional condom, are preferable. The condom, in fact, is the most effective defense against sexually transmitted diseases, against which the contraceptive pill is instead almost impotent. Furthermore, repeated contact with sperm, due to its intrinsic alkalinity, can favor the development of vaginal infections. Any lubricants must be water-based, not oily.
- Even during the menstrual period, intimate hygiene should not be maniacal. Water and mild detergents with an acid pH (3.5-5.5) are more than sufficient and there is no need to resort to irrigation. Rather, it is a good rule to change the panty liner frequently, as its excessive permanence increases the local heat and humidity favoring infections and bad odors.
- For intimate protection, during menstruation, internal tampons (during the day) can be alternated with external absorbents, preferably in pure cotton, at night.
- At the beach or in the pool, avoid staying long in a wet bathing suit.
- Under normal conditions, cervical secretions and vaginal transudate are characterized by a light color, tending to transparent, and a pleasant smell. Changes in their appearance, especially if associated with symptoms such as bad odor, itching, irritation, redness and vulvo pain vaginal, are probably related to a venereal disease. It is naïve to hope that these symptoms will regress with greater intimate hygiene or with the advice of a friend; it is instead necessary to bring them to the attention of the doctor or gynecologist as soon as possible.
- Anything that comes into contact with the vagina, including the hands, must be thoroughly cleaned; it is therefore necessary to seek and demand maximum cleanliness, even from the partner.
- Finally, proper intimate hygiene cannot be separated from regular consultation with your gynecologist, a friendly figure who accompanies a woman throughout her life path.
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