Night headaches are very annoying because, in addition to generating severe pain, it prevents you from resting.
Rather common, especially after the age of 50, it affects women more often than men and is often attributable to very specific causes, which if recognized can be addressed and in some cases corrected, in order to reduce the risk of spending a sleepless night for the fault of the headache.
When this happens it means that our body is sending us specific messages that should not be underestimated. Here are the most important.
It is known to cause headaches and specifically the pain generated by this type of problem is defined by tension and often worsens at night.
To manage stress it is necessary to practice relaxation techniques. Breathe deeply, listen to pleasant music or try to imagine relaxing situations such as a quiet place, a sunny beach or a park are a winning strategy for relaxing before falling asleep and preparing for a clear night.
of Covid-19 all of this has increased. Blame for smart working and video calls which have replaced live meetings.
This new condition of life inevitably brings with it damage to sight and more. Many doctors have found that you develop "machine vision syndrome", which in turn leads to eye strain, neck and shoulder pain, and headaches.
The ideal would be to avoid using electronic devices in the evening hours. However, if you cannot reduce the hours of exposure to devise, you should make sure that you wear protective glasses against the visual stresses of the screens, maintain a correct posture while working and practice the 20-20-20 rule: for every 20 minutes spent in front of the computer, look away for 20 seconds at something about 20 feet (about 6 meters) away from where you are.
This movement can cause nocturnal headaches precisely because it is practiced often while you sleep.
Those who do this can try to limit the damage to their teeth by wearing a mouthguard but in the long term, developing a stress management plan is the best way to permanently free themselves from the compulsive act of grinding teeth, and consequently from the headache.
, tension, and cluster headaches are the three broad categories of existing headaches and can occur at any time, including at night, triggered by various factors, such as poor or excessive sleep, poor nutrition, medications, and stress. To stem these phenomena it is necessary to understand first of all and with the help of your doctor what kind of headache you suffer.Migraine is characterized by severe throbbing pains and the onset may induce the sensation of seeing flashing lights; tension headaches appear as a band around the head and cluster headaches are very painful, burning and penetrating.
There are even more serious, but fortunately very rare, cases of headaches that are impossible to bear, which can be an important alarm bell. A potential cause, in fact, is the rupture of a cerebral aneurysm that can lead to a "haemorrhage" cerebral, life-threatening. In that case, notify a doctor immediately.
or depression at any time, these usually worsen at the end of the day when many tensions melt, generating persistent headaches. In addition, people who develop severe symptoms of mood disorders are more likely to have nocturnal migraines, according to scientific research that appeared in the journal Headache.
For these people, there are drugs that can treat both headaches and anxiety or depression.
