Foot Stink Remedies

The stench of the feet is an unpleasant, often disgusting odor, due to an overproduction of sweat by the sweat glands located in the sole of the foot. The sweat accumulated in the feet (which stagnates in the sock), in turn, lays the foundations for creating an environment conducive to the proliferation of certain bacteria that habitually populate the skin surface.

The typical smell of feet (technically defined plantar bromhidrosis) perceived after a long and stressful day of work derives essentially from the exhalation of amines and short-chain fatty acids produced by germs starting from the metabolization of keratin, sweat and skin lipids.
In some circumstances, the odor of the feet becomes more intense and nauseating: in the presence of strong stress, anxiety or tension, the stench of the feet is fed because one tends to sweat more. Similarly, the administration of some pharmacological specialties (eg . penicillin), certain diseases (hypoglycemia, hyperthyroidism) and the intake of alcohol and nerve substances can negatively affect the odor of the feet.
When sweat stagnates in the foot for too long (poor personal hygiene), the stench of the feet can be accompanied by burning, itching, sores and local redness.

The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks usually dispense for the treatment of Feet Stink; such indications must in no way substitute the opinion of the attending physician or other health specialists in the sector who are treating the patient. with antifungal / antifungal / disinfectant action on the feet: the remedy is particularly suitable for athletes and for individuals subject to athlete's foot

Talc is a particularly useful remedy for foot stench, as it effectively absorbs excess sweat

Insert an absorbent insole into the shoe (felt or chlorophyll insoles are particularly useful for absorbing odors)

Use cotton socks: avoid synthetic ones or those made with poor materials

Prefer canvas shoes

After daily personal hygiene, it is recommended to rub a piece of rock alum along the entire sole of the foot: for its deodorant and antiseptic properties, rock salt is an excellent natural remedy against sweat.

Some texts recommend wearing two pairs of socks at a time to prevent or reduce the smell on the feet: a thick layer of cotton seems to have an excellent antiperspirant effect. At first glance, this remedy appears to be a contradiction; in fact, the air that forms between the two layers of fabric increases the cooling effect

Yes to hot foot baths with salt or vinegar. Foot baths with salt (doses: ½ cup of salt in a liter of water) or with vinegar (½ cup of vinegar in a liter of water) are particularly suitable for people who sweat a lot.

Alternating jets of cold and hot water on the feet: by reducing (mildly) the flow of blood to the feet, this remedy is indicated to decrease perspiration in the feet

Remove stress and tension

Wash socks (and clothes in general) with specific anti-odor detergents. An excellent remedy for preventing bad smells is baking soda: gently rubbing clothes (socks, in this case) with baking soda powder creates an environment that is hostile to the proliferation of bacteria responsible for the bad smell.

Directly add a pinch of baking soda into the sock and inside the shoe prevents stench on the feet

After cleansing the body, dab the foot with isopropyl alcohol (powerful antiseptic): this ancient folk remedy is still effective today to control the stench in the foot.

Always wear the same shoes: it is advisable to change shoes often and always leave them to dry in a ventilated area before use

Wear nylon or synthetic socks

Wearing closed shoes is not a good remedy for foot stench: closed shoes create a favorable environment for the proliferation of bacteria, enhancing the exhalations of bad odor. Especially in the summer, it is advisable to prefer open shoes: then green light to scandals and slippers.

, balanced, rich in fruit, vegetables and low in fat. , garlic, curry: these foods do nothing but feed the stench of the feet

Coffee and nervine drinks: these substances can increase the amount of sebum, thereby fueling the stench of the feet

Alcohol: alcohol can also promote the production of sweat, accentuating the smell of the feet

(Lavandula officinalis)

Rosemary (Rosmarinus officinalis)

Other essential oils

The decoction of sage and black tea are also effective remedies to counteract the stench in the feet:

Sage decoction (Salvia officinalis). Once left to cool, the sage decoction is dabbed on the foot with the help of a cotton swab

Tender (Camellia sinensis): similarly to the previous remedy, black tea decoction is also particularly suitable for relieving the stench of feet. In this case, it is advisable to immerse the feet directly in the decoction of black tea left to cool

A somewhat bizarre (but effective) remedy to combat foot stench is clay: using its deodorant, disinfectant and purifying properties, it is possible to prepare a clay mask by adapting it to the feet. Just mix 2 tablespoons of clay with very little water and two drops of lemon or mint essential oil to obtain a soft and consistent paste to spread on clean and dry feet.After 15 minutes of application, remove the DIY mask from the feet.

, for example, they may be responsible for a foul-smelling foot odor: in this case, the most appropriate remedy is to treat the underlying infection with specific antifungals.

However, most of the time, the stench of the feet should not be removed with drugs or other substances. A little soap and water is enough ...

to prevent foot infections, consequently the stink

Air your shoes (especially after a busy day at work)

See other articles tag Feet that stink - Smell - Feet