If it is true that the intestine is the mirror of health, we can imagine how important it is to preserve its structural and functional integrity.
It will be equally important to capture all the signals that it is able to provide us, in order to promptly implement the necessary remedies, thus avoiding the establishment of more problematic conditions.
All this considering that it is not just a simple tissue but an organ consisting of more than 100 million neurons intertwined in a dense weave connected directly with the central nervous system, capable of secreting dozens and dozens of substances including hormones. and neurotransmitters.
It is also the largest way of communication with the "external environment," an interface more broad than a tennis court, organized in microscopic structures folded back on themselves, always active and responsive to various stimuli, both dietary and non-dietary.
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All these signs are certainly a sign of an "initial intestinal distress, many times a prologue to more important morbid events.
Their duration and intensity must therefore alarm us, thus pushing us to search for their causes.
, but the opportunity to fully experience all the moments of everyday life and socialityIn this the intestine intervenes by acting as a balance between general health and quality of life.
Just think of the impact that conditions such as irritable bowel syndrome have on sociability and conviviality, and therefore also on the psychological sphere more generally.
A healthy intestine will therefore be responsible for our well-being by intervening on different spheres, both organic and relational.
Among the strongest organic bonds are those between the intestine and:
- Vitality, representing the main entry source of vitamins, minerals, sugars and other nutritionally active substances.
- Metabolism. In fact, a healthy intestine will ensure adequate absorption of sugars, proteins and lipids, thus ensuring a perfect nutritional balance.
- Immune system. One of the most important branches of the immune system is that disseminated in the gastrointestinal tract. A healthy intestine will act as a shield guaranteeing a specific activation of the same only when strictly necessary, avoiding unwanted reactivity, often the cause of immunological disorders.
Equally important will be the repercussions of intestinal function on the psychological sphere.
In fact, it takes the name of Gut-Brain Axis, that is, intestine-brain axis, the anatomical and molecular connection that binds our intestine to the central nervous system.
It is a complex two-way street, which sees the intestine as the gateway to communicate with our brain.
A healthy intestine will guarantee the production of molecules, such as Serotonin or Dopamine, which can modulate the functionality of the nervous system and vice versa, particular moods can influence the functionality of our intestine.
What we are used to experiencing almost daily is actually governed by a very complex nervous structure, which makes the intestine an organ with a real brain.
