Remedies for Ringing in the Ears - Tinnitus

The term "tinnitus" defines an annoying ringing in the ears in the absence of external sound sources.

Sometimes tinnitus is a temporary and totally reversible phenomenon, while on other occasions it is a recurring symptom, often disabling, which negatively affects normal daily activities.

Tinnitus can be due to neurological disorders, infections, drug therapies, alcoholism, otological alterations, atherosclerosis and hypertension.
As often happens, it is not possible to trace the triggering cause: in such situations, the drugs used in therapy exercise their therapeutic activity simply by relieving the buzz, incessant, penetrating and unstoppable.

The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks usually dispense for the treatment of Ear Ringing; such indications must in no way substitute the opinion of the attending physician or other health specialists in the sector who are treating the patient. . The patient, therefore, tends to shift attention from tinnitus to other background noises.

Follow meditation and relaxation courses, such as yoga and pilates: stress, in fact, has a negative impact on tinnitus.

Rest: at night it is recommended to sleep by resting the head on a couple of pillows. Alternatively, raise the mattress at the point where your head rests. These simple strategies can be quite effective remedies in reducing ringing in the ears.

Use ear plugs: This remedy is only effective for some tinnitus patients.

Some patients with tinnitus find relief through alternative therapies: acupuncture, craniosacral therapy, hypnosis.

: alcohol promotes the dilation of blood vessels, so more blood reaches the capillaries of the inner ear.

To smoke

Taking too many loop diuretic drugs, NSAIDs and salicylates: the administration of these active ingredients can promote tinnitus.

Attend crowded and chaotic environments (e.g. discos)

Use headphones with loud music

Take milk and derivatives immediately after the administration of antibiotics such as tetracyclines: dairy products can inactivate the drug. N.B. Antibiotics are only given to patients with bacterial infection-dependent tinnitus.

with live lactic ferments or a probiotic in case of prolonged antibiotic therapy to strengthen the immune system.

There is no scientific evidence that food relates to improved ringing in the ears in tinnitus. It is recommended to follow a healthy, balanced diet, rich in fruits, vegetables and low in fat.

: especially during the evening meal, it is preferable to consume light and easily digestible foods to promote falling asleep and rest at night. In fact, tinnitus hinders the quality of sleep.

Avoid foods rich in sugar: according to some sources, in fact, sugars can accentuate the ringing in the ears.

Limit the consumption of foods rich in caffeine, such as coffee, chocolate, cocoa, tea, soft drinks containing cola or guarana etc.

effective for tinnitus:

Gingko (Ginkgo biloba) → anti-inflammatory, antioxidant and neuroprotective properties, gingko extract proves to be a good remedy to alleviate tinnitus
Ballota or black horehound (Ballota foetida) → anxiolytic, sedative, relaxing properties
Actea racemosa (Black Cohosh): moderately effective remedy in the context of tinnitus. The plant is more suitable for alleviating menopausal symptoms. More than for phytotherapeutic use, the actea extract is used as a remedy for tinnitus in homeopathy.

: indicated when tinnitus is caused by changes in blood pressure.

Antibiotic drugs: indicated when tinnitus is caused by bacterial infections.

Antidepressant drugs: tinnitus can heavily affect the quality of life of those affected, leading to depression.