common is a blemish, not a pathology. It can be considered a disease only in the most severe cases or in the presence of an infection (infectious cellulitis).Follow a proper diet (see below) Practice regular physical activity, preferably aerobic and with medium intensity In case of endocrine pathologies or dysfunctions, maintain normal levels of estrogen, corticosteroids, prolactin and thyroid hormones If necessary, prevent or treat chronic constipation. Severe colonic constipation is believed to exert significant pressure on surrounding vessels, impairing venous return (especially in certain locations) Dress appropriately, with comfortable clothes and shoes; they must promote normal circulation Stop smoking Stop overdoing alcohol Assume correct postures, especially in a sitting position In case of pregnancy, emphasize all the behaviors listed above (here the anti-cellulite creams to use during pregnancy) If the cellulite is severe, take: Neglecting "possible bad circulation Eating an improper diet (see below) To smoke Abusing alcohol Being sedentary and not engaging in physical activity Do not compensate or roughly cure certain hormonal imbalances Taking birth control pills (only in case of hypersensitivity to estrogen) Neglecting constipation, especially when it is severe Dress in constricting clothing (e.g. jeans) and uncomfortable footwear (e.g. high heels) Sitting for too long, crossing your legs, or other positions that can impair circulation Start treating cellulite when it is already widely formed. it must be low-calorie. Sometimes weight loss (reduction of fat thanks to the correct diet and sport) is enough to drastically reduce cellulite Eat a fluid-rich diet and drink a lot. Make at least 1 milliliter of water for every calorie taken with food. For an average adult, 1.8-2.2 liters per day is enough. The foods richest in water are: Prefer foods low in sodium: they are all those without table salt. To follow a low sodium diet it is sufficient not to season foods and avoid preserved or seasoned products Consume foods rich in potassium: it is the main intracellular cation and counteracts the strength of extracellular sodium. The balance of the two favors a correct distribution of fluids inside and outside the cells. The best sources of potassium are vegetables and fruit. Eat foods rich in magnesium: this trace element has an alkalizing effect and, together with potassium, contributes to the maintenance of the acid-base balance. The foods richest in magnesium are: fibrous portion of cereals (for example bran), cocoa, some seeds oily (almonds, cashews, pistachios, hazelnuts, walnuts, etc.), lentils, artichokes, etc. Promote the intake of antioxidants: they help hinder cellulite and some exert a beneficial action on blood vessels. These are saline, vitamin and polyphenolic types: Among carbohydrate-based foods, prefer those with a moderate or medium glycemic index, in adequate portions and rich in sodium or sodium glutamate. Of animal or vegetable origin, these have an insufficient water content and often bring a lot of salt. Some are: Very Salty Condiments: In addition to the salt itself, soy sauce and other packaged sauces Foods poor in useful minerals: this occurs mainly with the boiling of already cut foods. The salts are diluted in the liquid and lost as a result Foods low in useful antioxidants: cooked and preserved. Many biologically active molecules lose their function when they are degraded by cooking or undergo oxidative stress Junk foods: these are those rich in additives, pharmacologically active molecules such as nerves, sugars, salt, etc. This category includes many of those mentioned so far but also: chocolate bars, biscuits, crunchy, all fast food, sweet drinks, etc. Foods with a high glycemic index and in excessive portions. The mechanism is not clear but it seems that this habit is correlated with water retention and the onset of cellulite. I'm:Some suggest limiting the intake of products of animal origin, which may contain traces of steroid hormones (estrogens). The most indicative example could be that of homogenized meat, even if the control bodies guarantee the absence of these molecules. in foods
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In scientific terms it is defined as edemato-fibrosclerotic panniculopathy; in common parlance it is also known as orange peel skin.
The cellulite formation mechanism is based on the micro-circulatory stasis of the hypodermis and on the alteration of the exchange of liquids between plasma and tissues.
Cellulite occurs more frequently in the legs of overweight women, although it can affect other body areas, the male sex and does not spare many thin or normal weight women.
Cellulite is characterized by three closely related phenomena:
- Water retention and slowing of blood-lymphatic flow
- Rupture of fat cells with pouring of the contents into the extracellular matrix
- Alteration of collagen fibers around cells
The predisposing factors are different: genetics, sedentary lifestyle, nutrition, hormonal flows, clothing, lifestyle, pathologies, etc.
Cellulite must not be confused with edema and even less with excess adipose tissue.
The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks usually dispense for the treatment of Cellulite; such indications must in no way replace the opinion of the treating physician or other health specialists in the sector who are treating the patient.
and metabolic, from one subject to another can also change the efficiency of peripheral blood circulation. Those with a greater predisposition should intervene more promptly and incisively to improve circulation. Sometimes cellulite is one of the consequences of venous insufficiency- Natural remedies
- Pharmacological remedies
- Alternative medical treatments (see below).
- All fresh raw ones: especially fruit and vegetables are suitable, but we must not forget the role of meat and fish
- Milk and yogurt: it may seem trivial but a cup of milk and two pots of yogurt a day provide about ¼ of the water needed by an average adult.
- Brothy first courses: minestrone and legume or cereal soups can provide up to 300ml of water at a time
- Semi-liquid second courses: these are fish and meat soups. To a lesser extent than first courses, they can significantly increase the amount of water in the diet
- Centrifuged, smoothies, milkshakes, frozen, ice lollies, sorbets and water ice creams: without the addition of sugars and fats, they contribute to providing significant quantities of liquids
- Vitamin antioxidants: Vitamin A, Vitamin C and Vitamin E. They are abundant in fruits, vegetables (red or orange in color and with a sour taste) and in the fatty portion of many vegetables (wheat germ, avocado, extraction oils, etc.)
- Polyphenolic antioxidants: simple phenols, flavonoids, tannins. They feature fruit, vegetables, wine, seeds etc.
- Saline antioxidants: they are zinc and selenium; they abound in meat and dried fruit
- Of animal origin: sausages (salami, sausage, etc.), salted and seasoned (raw ham, speck, culatello, etc.), cod, bottarga, salted anchovies, smoked salmon, cheeses, etc.
- Of vegetable origin: dehydrated fruit, preserves, jams, candied fruit etc.
- Rich in bouillon cube: Chinese food, soups in bags etc.
- Others: potato chips in bags, peanuts, nachos etc.
- Birch: the leaves and mother tincture are used to be taken mainly in the form of herbal tea; contains triterpene saponins, essential oils, flavonoids, tannins, vitamin C and resins
- Red vine: the leaves are used to be taken mainly in the form of herbal tea; contains flavonoids and anthocyanins
- Gotu kola: the leaves are used to be taken mainly in the form of herbal tea; contains asiaticoside and madecassicoside, asiatic and madecassic acid, amino acids, quercetin, essential oils
- Others are: blueberry, sweet clover, butcher's broom and horse chestnut
Diuretic foods such as:
- Artichoke, fennel, endive, chicory, cucumber, pineapple, melon, watermelon, peaches, strawberries.
Some are for oral, topical or injection use (see mesotherapy).
The only drugs used for the treatment of cellulite are those intended for the treatment of the infectious form.
These are essentially antibiotics to be taken orally such as:
- Flucloxacillin (e.g. Flucloxacillin GNT)
- Phenoxymethylpenicillin (e.g. Fenoss FN)
- Benzylpenicillin (e.g. Benzyl B, Penicillin G).
In adulthood, all the precautions we talked about in the previous chapters apply.
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Cellulite caused, or significantly aggravated, by a lymphodematous form can be improved by:
- Mesotherapy with vasotonic products: it is applied by injecting drug solutions that have a positive effect on the tone and permeability of the vessels. The affected area is the one affected by cellulite
- Iontophoresis: It is a form of needle-free injection. It allows a drug to pass through the epidermis by applying a direct current. The most used molecules are:
- Aminophylline
- Carnitine
- Escin
- Pressotherapy: consists of "applying external pressure to the area to be treated, using an instrument designed specifically for this purpose. This looks like a sort of band that can be installed on the legs and arms.
