Losing weight or losing weight?

From this first specification it should already be obvious that there is something different between the two terms ...
Let's see what happens even more specifically: we said that weight loss leads to a percentile decrease in fat mass, a bitter enemy of circulation, the sense of well-being and aesthetics, but how does all this happen? lean mass that raises the basal metabolism (the amount of energy that our body requires and uses to survive in a situation of absolute rest) and favors the burning of excess fat with the result mentioned above: circumferences decrease, well-being increases, " physical appearance has significantly improved.
From what has just been said it is clear how losing weight (which in terms of% of fat mass and lean mass behaves exactly the opposite of weight loss) is highly harmful to the body: the loss of liquids can lead to dehydration and water retention ( especially on the thighs), but even more so there is "it must be said that water is the most important element for our organism without which all its functions are blocked; the loss of lean mass and the" increase or stasis of the fat one significantly lower the metabolism, so you are always forced to eat less in order not to regain the weight you have just lost (yo-yo effect).

Last point: where is the difficulty?

I think I have been clear about the negative effects of losing weight and the benefits of his counter friend, losing weight; to get a slimming a correct and effective diet must be followed in compliance with a correct and regular physical training, it is a little more difficult but certainly successful path if performed with consistency and will and the results will be very satisfactory so as to fully repay the sacrifices of gluttony and the hour. (the "workout must not last more than one" hour, under penalty of protein catabolism) spent in a gym lifting a few weights.
Returning finally to losing weight, it must be said that it is easier (running in a park for one or two hours), but what are the results? Flabby skin, decrease in lean mass, decrease in strength, loss of fluids, decreased MB and many other problems that can come as a result without forgetting the yo-yo effect ... is it worth it?
In this regard, I want to close with a piece of advice: how many times do you hear? how many more times and similar phrases, so when there is the will and the desire to do this, do not improvise a personal trainer and contact people specialized in the sector as you turn to a lawyer for a cause or a doctor for a health problem.