Fruit and Diabetes

and diabetes is a relationship plagued by a series of myths and urban legends.

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Although the days when the green apple (Granny Smith) rennet was the only fruit recommended for diabetics are long gone, still too often it is said that these people should refrain from consuming fruit. Other times, it is recommended to simply avoid. the sweeter or more sugary varieties, preferring those with a low glycemic index.

Importance of the Glycemic Load

In reality, when it comes to fruit and diabetes, there are no absolute prohibitions. It is true, in fact, that some fruits contain a higher percentage of sugars, but this does not justify their complete removal from the diabetic's table. We must never forget, in fact, that the total quantity of carbohydrates obtained from a given food (glycemic load ) is often more important than their quality (glycemic index). In other words, therefore, even sugary fruit can be consumed with due care, first of all the moderation of quantities.

or the volume) simply varies according to the carbohydrate content of the fruit; it will obviously be higher for those with a low glycemic index and lower for the more sugary fruit.

By respecting this precaution, the impact of the two foods on blood glucose levels will be very similar, although not identical. In addition to the sugar content, it is in fact important to evaluate the richness in fiber and the form in which the food is taken.

The more fiber there is, in fact, and the lower the glycemic peak reached after digestion; for this reason, orange juice has a higher glycemic index than the fruit in wedges, which in turn raises blood sugar less when consumed with the white part of the peel, called albedo, because it is rich in pectin (a soluble fiber).

12,63 9,26 1,4 119 g Oranges 11,75 9,35 2,4 128 g Bananas 22,84 12,23 2,6 66 g Candied 75 4,5 4,5 20 g Persimmon 16,53 15,23 1,3 91 g Dried chestnuts 80,9 15,4 13,1 19 g Watermelon 7,55 6,2 0,4 199 g Dates 74,97 66,47 6,7 20 g Figs 19,18 16,26 2,9 78 g Dried figs 63,87 47,92 9,8 23 g Strawberries 7,68 4,89 2 195 g Kiwi 14,66 8,99 3 102 g Tangerines without peel 13,34 10,58 1,8 112 g Mango 17 14,8 1,8 88 g Apples with peel 13,81 10,39 2,4 109 g Apples without peel 12,76 10,1 1,3 117 g Summer melon 8,16 7,86 0,9 183 g Pears 15,46 9,8 3,1 97 g Peaches 9,54 8,39 1,5 157 g Grapefruit 8,08 6,98 1,1 186 g Plums 11,42 9,92 1,4 131 g Dried plums 63,88 38,13 7,1 23 g Grape 18,1 15,48 0,9 83 g

Persimmons, figs, bananas, grapes, dried fruit and candied fruit are those generally not recommended in the presence of diabetes, as well as most of the industrial fruit juices, as they very often contain added sugar; it is therefore recommended to give preference to those unsweetened and / or sweetened with artificial sweeteners.

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4. Symptoms of Diabetes
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