and difficulty falling asleep, herbal teas for sleeping are a natural remedy that could prove useful.
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In fact, some herbs contain active substances capable of promoting relaxation and sleep that can be used to facilitate falling asleep. Of course, these are not drugs, so it certainly cannot be said that herbal teas for sleeping are a cure for ailments. sleep like insomnia; however, remedies may prove useful in milder and non-pathological cases.
