Dandelion: Properties and Benefits

, fam. Composite or Asteraceae) is a herbaceous plant particularly widespread in grassy and ventilated places throughout Italy and the world (it grows in meadows, on roads, on the banks of waterways and in other areas characterized by humid soils; in gardening, the dandelion is even considered a "weed").

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Among the different popular names with which the dandelion is called, we remember: "dandelion", "yellow star" and "head of friar".

Some authors trace the origins of the name "dandelion" to the Greek terms "taraxis" (disorder, imbalance) and "akas" (remedy). It is therefore not surprising that dandelion is a well-known remedy in folk medicine.

The traditional denominations attributed to it in various countries of the world are also significant, including the "Italian" piscialetto "and the French" pissenlit ". In the chapter dedicated to the properties and efficacy of dandelions, we will understand better why.

For further information: Dandelion: Nutritional Properties and How to Cook of the meadows). The flower head is followed by a silver-white plumed globe, endowed with numerous achenes (seeds); hence the "popular name of" head ".

vegetable;

As a herbal remedy.

Dandelion food

The consumption of food dandelion is indicated to increase the rations of soluble fiber, phytosterols, phenolic antioxidants, potassium, magnesium, vitamin C and carotenoids.

Dandelion - herbal remedy

The dandelion or the products obtained from it are useful for those who want to increase diuresis and / or increase the synthesis of bile and bile flow, to purify / decongest / detoxify the liver.

, including: luteolin, apigenin, isocercitrin (a compound similar to quercetin), caffeic acid and chlorogenic acid; Terpenoids;

Triterpenes;

Sesquiterpenes.