Natural Diuretics - Diuretics Foods

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Medicines with diuretic action are used in the treatment of renal failure, hypertension, glaucoma, liver cirrhosis and heart failure.

There are also some natural remedies and foods that are endowed with a certain diuretic activity.

Diuretics, even if naturally derived, can nevertheless have serious repercussions on the body's water balance, especially if misused, used in excess (abuse) or used when not needed.

that can occur following the expulsion of large quantities of liquids, in fact, it is an apparent and not real weight loss, since the quantities of liquids lost are then replenished.

Even in some sports areas the use of diuretic products is resorted to, for example, in those sports in which weight is essential to be able to fall and compete in a certain category. The use of diuretics combined with physical activity, however, is very dangerous, since with sport you lose considerable quantities of liquids by sweating.

Still others, however, resort to the use of diuretics to try to combat water retention and related disorders. However, even in this case, with the exception of pathological situations that the doctor deems it necessary to treat with diuretic drugs, the use of products that increase diuresis is useless if not dangerous (to learn more, read the dedicated article "Water Retention").

with marked diuretic properties. To realize this, just eat, for example, a slice of watermelon or some boiled asparagus.

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The list of natural diuretics is very long, some are contained in commonly used foods, others in particular herbs from different countries of the world:

• Pineapple: has an anorectic effect and promotes diuresis.
• Birch: helps fight the stagnation of liquids (leaves).
• Artichoke: this plant has the ability to stimulate liver and kidney function.
• Cucumber: has refreshing, purifying and diuretic properties.
• Onion: aids in the natural production of urine.
• Horsetail.
• Fennel: in addition to the moderate vitamin and mineral content, they are rich in active ingredients that make them suitable for gastrointestinal problems and give them emmenagogic, galactogenic, antiseptic and diuretic properties.
• Apple: this very common fruit also hides strong diuretic properties.
• Nettle: the extracts of this plant improve kidney function by increasing the production of urine and accelerating the elimination of toxic substances.
• Elderberry flowers.
• Corn stigmas prepared in the form of an infusion.
• Dandelion (or dandelion or dandelion): to purify the body by exploiting its strong natural diuretic properties, we recommend an infusion of roots and leaves at 5% to be taken between meals.

Other Diuretics

Caffeine or theine, low sodium waters, grapes, celery, potatoes, borage, goldenrod, pilosella.

PLEASE NOTE!

We remind you that diuretics, even if natural, must be taken under medical supervision.

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