Taurine powder - Now foods

About Taurine powder - Now foods

Taurine powder - Now foods

Food supplement based on L-Taurine in powder

FORMAT
Pack of 227 gr

COMPOSITION

Free form L-Taurine

One measuring cup contains: L-Taurine - 500 mg

Product features Taurine powder - Now foods

L-Taurine- always considered a conditionally essential amino acid, it differs from common amino acids both for the chemical aspect (presence of the sulphonic group instead of the carboxylic one), and for the functional one, not being part of the protein synthesis. The 2 aminoethanosulfonic acid (taurine) it is mainly synthesized in the liver, in the sulfinic acid pathway of cysteine, to be subsequently distributed to various tissues, especially the heart, skeletal muscle and brain. Taurine is defined as a conditionally essential amino acid, as the concentrations produced endogenously they are not always able to satisfy physiological needs, thus having to resort to food sources of taurine. Introduced through products of animal origin, it is absorbed in the intestine through two different mechanisms, which involve the PAT1 transporter when taurine is present in high concentrations and of TauT, when instead the levels of this molecule tend to decrease. After dosing, the blood peak is generally reached around 90 minutes and returns to baseline after 7 hours.

Although taurine is not part of the protein synthesis processes, it guarantees the synthesis of bile salts, thus allowing correct lipid absorption; it also intervenes in regulating cellular hydrosaline flow, in stabilizing cell membranes, in modulating the immune response, and from the latest experimental evidence also in mediating an "antidepressant and antiepileptic action, as well as cardioprotective action. A recent study has also proposed a new role of taurine in improving the lipid profile in obese subjects, while the antidiabetic role has been reconsidered, which seems to occur not in assisting the insulin action, but in protecting the pancreatic beta cell from the oxidative insult.
Despite the numerous functions and the various studies in the literature, this molecule has not yet found a specific therapeutic indication

L-Taurine in sports practice

The use of taurine as a supplement and supplement is mainly due to its addition in energizing drinks. Also for this reason, taurine is mistakenly taken by many, with the belief that it enhances the energy capacity of the organism, confusing its activity with that of other substances, such as caffeine or guarana, to which we owe the energizing effect of these drinks.
Given the proposed antioxidant role, integration in sports practice would make sense if carried out in the search for a valid aid in countering the oxidative damage induced by intense physical activity, given that the only benefits obtained from the intake of taurine alone translate into the reduction of oxidative markers, therefore in the prevention of damage induced by exercise.

Method of use recommended by the company - Taurine powder - Now foods

Dissolve the contents of half a scoop (500 mg) with water or other liquid of your choice.

Directions for use in sports Taurine powder - Now foods

Although many studies are still in the experimental phase, the antioxidant effects on men have been recorded for doses of 1.5 to 3 grams per day.
Given the powder formulation of this product, its intake could be easier than that in capsules, which in the best case reaches a concentration of 500mg each.
It is generally recommended to take 30 to 40 minutes before training, but in several studies a plasma peak was observed only 90 minutes after taking.
The limiting factor, however, is not the timing but the possibility of accumulation.The integration of taurine, in fact, does not seem absolutely capable of modifying the muscular pull of this amino acid, seriously compromising the efficacy and meaning of its supplementation.

How to optimize your business Taurine powder - Now foods

As already mentioned, taurine alone seems to have few benefits, while the synergy with energizers such as caffeine and guarana is particularly studied. In this case, in fact, there is an improvement in both resistive and strength capacities. It should be noted, however, that in most studies, these benefits are mostly credited to the ergogenic role of caffeine.
Given the demonstrated effects of taurine, it may instead make more sense to associate it with other antioxidants, such as lipoic acid, vitamin C, vitamin E, or coenzyme Q10, in an attempt to counteract the damage induced by intense exercise.

Taurine powder side effects - Now foods

Not yet well documented are the side effects of this substance, which appears to be safe at a dose of 3 grams per day.
However, cases of hypertension are documented
At high doses, nausea, vomiting, fatigue, migraine were found.

Precautions for use Taurine powder - Now foods

The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, during pregnancy, during lactation, under 12 years.
Drug interactions could occur with antiepileptic and anticompulsive drugs.

This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about the critical analysis of Taurine powder - Now foods.

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