CREATINE POWDER Micro - EUROSUP

About CREATINE POWDER Micro - EUROSUP

CREATINE POWDER Micro - EUROSUP

Food supplement based on creatine monohydrate in fine powder (micronized)

FORMAT
Pack of 150/300 grams

COMPOSITION

Fine powder micronized creatine monohydrate (CREAPURE)

PER PORTION: Creatine 3 gr

Product features CREATINE POWDER Micro - EUROSUP

N.B: Creatine monohydrate CREAPURE: Creatine obtained through a patented production process (cyanamide cycle), which respects good manufacturing standards, guaranteeing the consumer certified and guaranteed levels of purity and quality. In technical terms it takes the form of a product in which the levels of potentially toxic metabolites (creatinine, dicianidiamide, dihydrotriacin and thiourea) are within the limits imposed by law.
The creatine present in this product is associated with a water molecule, and represents the simplest and most studied form on the market. The chemical nature of this product negatively affects the solubility in aqueous environment, to which intestinal problems are often correlated. Micronization, that is the breakdown of creatine monohydrate into very fine particles, partially reduces this unpleasant effect, improving solubility and reducing the annoying formation of precipitates.
There are more than 20 alternative forms of creatine on the market, not yet fully characterized for their potential and for the possible presence of side effects.

Creatine - amino acid derivative consisting of arginine, methionine and glycine, synthesized in the liver, kidney and pancreas and concentrated for about 95% in the muscle. Of this portion, only a quarter is present in the form of free creatine, while the remaining portion is phosphorylated in the "energetically" active form. In physiological conditions, its requirement is around 2 grams per day, equal to the amount eliminated in the kidney in the form of creatinine, which is generally satisfied both with endogenous synthesis (estimated on average around one gram / day) and with the intake dietary (in particular with meat and fish). The abundance in the muscles, and the presence also in the brain, is to be related to the biological role of this molecule, which can be considered as an energy reserve of immediate use. In fact, it is the creatine / phosphocreatine cycle that regulates the muscular energy pull during rapid and intense contraction.

The creatine / phosphocreatine cycle
This cycle is fundamental in modulating muscle energy availability. The process of phosphorylation, mediated by creatine kinase, of creatine takes place in the intermembrane space, taking a phosphate from the ATP.

The remaining ADP will be used by the mitochondrial chain as a substrate to produce new ATP molecules. During intense muscular effort, phosphocreatine can leave the mitochondrial environment and reach the myofibril, where by giving its phosphoric group to the ADP, it can regenerate new ATP, necessary for the next contraction.

The creatine resulting from this reaction can - by crossing the external mitochondrial membrane - reach the intermembrane space and become available for a new cycle. Parallel to this metabolic pathway, the non-enzymatic hydrolysis of phosphocreatine will also take place, which will be responsible for the production of creatinine, an unusable metabolite of creatine.
The choice by the human body to use phosphocreatine and not ATP as a rapid energy reserve translates into a series of advantages:

• Absence of a modulator effect towards other metabolic pathways (which instead presents the "ATP)
• Increased availability of ADP, with consequent enhancement of energy flow, including mitochondrial;
• Fast diffusible capacity between cell structures;
• Greater stability.

Rationale for integrating CREATINE POWDER Micro - EUROSUP into sports practice

Given the central role of creatine in energetically supporting the muscle during rapid and intense contraction (mainly mediated by type II muscle fibers), creatine has become one of the most used and effective supplements for sportsmen. In fact, several studies have shown how oral supplementation with creatine can significantly increase the plasma levels of this molecule, with an increase in muscle pull even over 20%. Greater availability of muscle phosphocreatine results in increased muscle energy potential.
The massive amount of publications on the various applications of creatine in the sports world provides a great deal of interesting information, even if in many cases conflicting, on the potential benefits that can be drawn from effective and studied supplementary protocols. :

1. Improvement of voluntary contraction and neuromuscular function (ability to respond to stimuli);
2. Increase in CRITICAL POWER (maximum power exerted before the sensation of fatigue occurs);
3. Improvement of muscle contraction levels (both isometric and isotonic);
4. Generalized improvement of anaerobic performance;
5. Muscle anti-fatigue role.

In addition to the aforementioned benefits, there are others somewhat discussed, for which the literature does not seem to give a linear or at least statistically evaluable opinion:

1. Improvement of body composition;
2. Improvement of athletic performance in medium intensity sports;
3. Myprotective action.

It should also be stressed that all the aforementioned effects are manifested by an "important individual variability.

Method of use recommended by the company - CREATINE POWDER Micro - EUROSUP

One level measuring spoon (3 g) per day with water or other liquid of your choice, preferably with meals.

Directions for use in sports CREATINE POWDER Micro - EUROSUP

The scientific literature defines different useful dosages regarding the integration with creatine monohydrate. From the critical rereading of the various texts it is possible to suggest two different integrative schemes.
Scheme 1
6 days of loading: 20 grams of creatine divided into 4 different intakes - allows you to increase the muscle creatine pull by about 20%.
30 days of maintenance: 2 grams per day - allows to maintain the muscle surplus induced by the load.
Scheme 2
28 days at 3 grams / day: it allows to obtain the same increase in creatine muscle pull but in a more gradual and controlled way.
To these general schemes are also added other alternative dosages such as:

1. Loading phase for 7 days: 0.25 gr / kg lean mass / day
   Maintenance Phase: 0.06 gr / kg lean mass / day;
2. 0.03 - 0.1 gr / kg / day for 4 weeks

In any case it is necessary to avoid prolonging the intake of creatine for over 1 month, since there is a gradual reduction of the endogenous synthesis of this molecule. Subsequent cycles should be reformulated at least 6 weeks after the previous one.

Synergies CREATINE POWDER Micro - EUROSUP

Carbohydrates + Creatine: taken in the hour before the race, they guarantee an important energy support. Furthermore, the muscle uptake of creatine seems significantly enhanced by the insulin released following the intake of carbohydrates, with an increase of over 60% compared to the one obtainable with creatine alone.
Furthermore, some evidence shows an increase in the levels of the glucose transporter GLUT 4, on the muscle tissue following the intake of creatine, with an increase in the glycogen resynthesis capacity; this action could be used in the post-workout anabolic window.
Carbohydrates + creatine + proteins: guarantees an increase in absorption comparable to that present for simple carbohydrates only. In this case, however, there would be a potential advantage both on the nutritional intake of the snack and a reduction in the potentially dangerous glycemic peak.
CLA + creatine + proteins: at doses of 6 g, 9 g and 36 g respectively taken for 5 weeks, it has been shown to be effective in improving strength and increasing muscle mass by 3 - 4% in combination with strength training.
Arginine + Creatine: appears to provide a better ergogenic boost with an increase in maximum peak strength.

Side Effects CREATINE POWDER Micro - EUROSUP

Various studies agree that creatine supplementation in healthy individuals is safe. In particular, studies relating to chronic (3-5 gr / day for a year) and acute (20 gr / day for a week) supplementation do not show any effects. particular collateral.
However, it should be remembered that the ingestion of too high or poorly solubilized doses could be accompanied by abdominal cramps, nausea, vomiting and diarrhea, as well as chronic administration, especially if carried out in conjunction with high-protein diets could significantly increase the renal load.
Finally, even if it does not represent a real side effect, it must be considered that the increase in weight resulting from the accumulation of water inside the cell could have a negative impact on performance.

Precautions for use CREATINE POWDER Micro - EUROSUP

The product is contraindicated in cases of renal or hepatic pathology, cardiovascular disease and / or hypertension, during pregnancy, during lactation and under the age of 12 and adolescents not yet formed.
In case of prolonged use (over 6/8 weeks) the doctor's opinion is necessary.

This article, elaborated on the critical rereading of scientific articles, university texts and common practice, is for information purposes only and therefore has no medical prescription value. It is therefore always required to consult your doctor, nutritionist or pharmacist before undertaking the use of any supplement.. Learn more about the critical analysis of CREATINE POWDER Micro - EUROSUP.