they are very intense periods, not only from a psychoemotional point of view but also from a physical point of view. After the baby is born, the woman's body needs a period of rest and adjustment to recover. When the clinical conditions allow it and the new mother feels the need, however, it is possible to start playing sports again. The timing varies from case to case and only the doctor and the woman can determine when the right time to resume comes. work out. In any case, it is good to follow a specific postpartum workout, which gives benefits without exposing to risks. Contract the pelvic floor muscles for 5-10 seconds. Then slowly release them for the same amount of time. Do not move your legs, glutes or abdominal muscles during Kegel gymnastics. Repeat the series 10 times 2-3 times throughout the day. See other articles tag Exercise
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