In addition to allowing us to wear old clothes with elegance, the ideal diet to lose weight also helps us feel better about ourselves and, more importantly, improves our general psychophysical well-being.
last minute and various supplements are not a remedy, but an aggravating factor of overweight.Although a strict diet followed for short periods of time can be encouraging (the scales actually move to the left), the weight loss is mostly only apparent (the weight loss is mainly linked to the exhaustion of glycogen stores and to the dehydration). Only if the diet is maintained for a long time, weight loss is actually linked to a reduction in fat mass.
But the trouble doesn't stop there ... Highly calorie-restricted diets can affect muscle mass by saving (proportionally) fat and setting the stage for new weight gain.
If you choose to follow this path, the disadvantages are numerous despite the first, apparent, good results.
Some speculate that there may also be a reduction in basal metabolic rate due to caloric restriction; this is opposed to weight loss and, as soon as you start eating normally, all the lost kilos are regained in a short time with lots of interests.
Repeated cycles of weight loss and weight gain (yo-yo diets) spur the body to increase its ability to preserve fat accumulations to cope with the stages of food restriction.
To tell the truth, the scientific investigations carried out on the hypothetical reduction of the basal metabolism have denied the hypothesis that it can occur so easily; it is rather an undesirable effect of prolonged fasting. However, it should be noted that these experiments only examined the short-term reactions of fasting, leaving an unknown "as to the long-term modifications of lower but more lasting caloric restrictions.
It can therefore become increasingly difficult to lose weight with a simple diet or through the use of slimming products. Here's why: a restrictive dietary approach (1000-1200 calories per day) associated with occasional binges (even one every 10 days is enough) cannot work.
For further information: Best Way to Lose Weight than to an increased caloric intake.
In America, for example, the average weight of Americans has risen despite the fact that overall caloric intake has dropped by 5-10% in recent years.
Let's see some fundamental points concerning the "physical motor activity:
- Nine times out of ten a weight loss program based solely on food restriction fails. Despite the good will, many of the diets started with the aim of losing weight are in fact abandoned in the throes of hunger pangs that frustrate the efforts previously made.
- The only solution to this problem is to increase one's level of physical motor activity. In many cases, a similar approach allows you to lose weight even in the absence of a dietary restriction (referring to the previous normal calorie intake).
- In fact, athletes have a higher metabolism and this means that their energy consumption is higher even at rest.
- In addition, sports practice allows you to keep the muscles intact by preventing catabolism.
It is therefore necessary to combine diet and physical activity to obtain the best results.
To learn more: Effective Solutions to Lose Weight below the requirement).
