The calculator shown on this page allows you to obtain dietary information, an assessment of your body weight, BMI, WHR, percentage of fat mass and your basal metabolic rate.
To assess your fitness you will need the following data:
- MEN WAIST = measure horizontally at the navel
- WOMEN WAIST: measure horizontally at the point of minimum circumference
- NECK = circumference under the larynx with the tape slightly tilted down
- HIPS: measure the maximum circumference at the level of the hips
- HEIGHT = measured in the upright position in the morning with bare feet
- WEIGHT = measured in the morning without clothes
ANALYSIS OF THE RESULTS:
Enter your data in the calculator, click on the "Calculate" button and find out your fitness level!
Office workers, administrative and managerial staff, technicians and the like
Housewives, sales staff, service sector workers, moderate physical activity
Laborers, workers in agriculture, farming, fishing
