Interview with the Italian top model who reveals the secrets for a catwalk physique
Another satisfaction for the Italian model Gianmario Pellegrini, who after having created in Saint Tropez the international advertising campaign for the Australian Gold which will be completed with the departure for Miami in March, wins the Paris high fashion pass.
This time the charm of Gianmario Pellegrini struck the insiders of the world homeland of fashion and after 3 days of brilliantly passed tests, the news of his inclusion in the Parisian haute couture homme arrived in Ferrara and Taglio di Po (the boy's native town). .
Reached by phone, he told us, euphoric, about his new experience:
Q: Gianmario how do you feel after this news?
A: I am very happy, arriving in Paris for a model is the top, finally the efforts have been rewarded also because passing the tests was not at all easy!
Q: what did the tests consist of?
R: photo and video tests, to see myself at work in the spotlight and various fittings, that is, high fashion clothes tests to understand if I have the right sizes for the catwalks and fortunately I "entered" the allowed parameters, even if this is me cost a month of really strict diet and - 5 kg ... now the problem will be to maintain.
Gianmario Pellegrini
- www.gianmariopellegrini.com -
Q: So when will we see you stepping on the Paris catwalks? Do you already have any news about the designers you will wear?
A: At the end of November - beginning of December I go to Paris to define everything and to create the cover of "MONSIEUR" one of the most important French fashion magazines, then in January there are the men's catwalks and, since I am suitable for the " haute couture and not for prêt-à-porter, as stylists were rumored to be Yves Saint Laurent, Armani, Luis Vuitton and others with good fits ...
Ginamario Pellegrini: the secrets for a catwalk physique
D: What are the secrets of your sculptural physique?
A: I state that I was born doing various types of sports and that I graduated in Exercise Science in 2006, so physical activity is also my job, so everything becomes easier.
Specifically, my typical week structured as follows:
MONDAY ": PECTORALS AND ABDOMEN body building training (APPROX. 60")
TUESDAY ": double session, training of B.B., LEGS AND CALVES (50") and aerobic training (70-80 ")
WEDNESDAY ": training BB DORSALS, TRICEPS AND ABDOMEN (60")
THURSDAY ": aerobic training (70-80")
FRIDAY ": double session, training BB SHOULDERS, BICEPS AND ABDOMEN (60")
SATURDAY AND SUNDAY: absolute rest.
D: instead with regard to nutrition and the method of training in the gym?
A: I have been on a diet for a lifetime now, although I would like to specify that it does not mean eating little but following a diet that provides all the necessary nutrients based on our basal metabolism and energy expenditure. I eat 6 meals a day: breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner and snack before bed ... in fashion it is necessary to be not too bulky, because the sizes for the catwalks are very strict but at the same time you have to be toned and defined ... so it's not easy at all ... that's why the choice of foods and the weight training method become essential and are the real secret of my body. Of course I don't reveal the details, but I can say that I choose complex carbohydrates and above all simple ones and in the essential quantity, monounsaturated and polyunsaturated fats, therefore vegetable, and very bioavailable proteins, even these in the necessary quantities, given and considering that in my work it is better to be less large but absolutely defined ... in short turtle there must be all!
As for the training method, I alternate periods of slight hypertrophy with cycles of strength in order not to lose the nervous factor ... even if the definition / quality training is absolutely the one that is most practical depending above all on the jobs I have and for the which I must arrive ready ... in short, a life of sacrifices ... but I like to make them because they lead to great satisfaction.
Ah, I almost forgot: zero alcohol and once a week cheat ... and believe me that day is as important as the other 6 ... otherwise the adaptation arrives and from there you don't get crazy ... congratulations for the site. .. rich and scientific.
D: I thank Gianmario Pellegrini for the interview given to us, it was a pleasure to collect the experiences on the athletic training of an Italian top model. Good luck for your professional career, we are waiting for you on the most prestigious catwalks in Europe and why not, soon also on the small screen.
